Big Back Exercises Everyone Does Wrong - Dumbbell Row: tinyurl.com/BpakYT25 👈 Full Video here. | Ben Pakulski IFBB Pro
1:00
Big Back Exercises Everyone Does Wrong - Dumbbell Row: tinyurl.co…
13.9K viewsDec 8, 2016
FacebookBen Pakulski IFBB Pro
Gentlemen, if your shoulders are tight and your back is not growing, your serratus is likely weak. When the serratus does not do its job, the traps and neck take over. That is where pain, stiffness, and poor overhead motion come from. Lock the elbows. Push the shoulders away. Maintain that reach as you move the arms overhead and across different angles. This is not stretching. It is active control. Strong shoulders require a strong serratus. Mobility follows stability. | Ben Pakulski IFBB Pro
1:41
Gentlemen, if your shoulders are tight and your back is not growing…
2.2K views4 months ago
FacebookBen Pakulski IFBB Pro
Stop taking your supplements like a shotgun blast. 🎯 Most men throw back a handful of pills hoping something sticks, when in reality, they’re just creating expensive urine. Here’s the truth: every supplement interacts differently. Some energize. Some calm. Some do both depending on you. B vitamins, CoQ10, and amino acids? Morning. Magnesium and L-Theanine? Evening. Collagen, fish oil, greens? Anytime. But none of it matters if you’re guessing. Run your genetics. Run your blood. Understand your
1:35
Stop taking your supplements like a shotgun blast. 🎯 Most men throw ba…
1.8K views6 months ago
FacebookBen Pakulski IFBB Pro
The Ideal Weekly Split for Getting Jacked After 40 💥 Your body isn’t 20 anymore, your training shouldn’t be either. Here’s how to train smart, recover better, and still build serious muscle after 40: Day 1 – Strength & Function (stability end ranges) Day 2 – Hypertrophy (5–8 reps, controlled tempo) Day 3 – Zone 2 Cardio (60–90 mins) Day 4 – Strength & Function (alternate movement patterns) Day 5 – Hypertrophy (new focus, new angles) Day 6 – High-Intensity Cardio or Functional Work This isn’t ab
0:08
The Ideal Weekly Split for Getting Jacked After 40 💥 Your body isn’t 2…
6K views11 months ago
FacebookBen Pakulski IFBB Pro
At 40 , leg training isn’t about going heavier, it’s about eliminating weak links. Every movement I choose is intentional. I start from the ground up: foot, ankle, knee, hip. If there’s tightness, there’s weakness and that’s a liability I won’t tolerate. You’ll see me doing overhead lunges, slight hip rotation, and specific adductor loading. Why? Because my body wants to avoid what’s weak. I train into it instead. No instability. No compensation. No excuses. Find the weak links. Train them. Buil
1:30
At 40 , leg training isn’t about going heavier, it’s about eliminating wea…
2.1K views10 months ago
FacebookBen Pakulski IFBB Pro
Every workout is a vote for the man you’re becoming. That comfort zone? It’s robbing you of strength, energy, and confidence. Progress isn’t about perfection, it’s about consistency. Show up. Stack wins. Build momentum. Your body is capable of more than you think. Train it. Trust it. Transform with it. The man you’ll be in 6 months is counting on you today. | Ben Pakulski IFBB Pro
0:07
Every workout is a vote for the man you’re becoming. That comfort zo…
64.6K views10 months ago
FacebookBen Pakulski IFBB Pro
Training after 40 isn’t about doing less. It’s about training smarter. - heavy, controlled reps - full range, not partials - lower volume, higher frequency - smart speed, not with max loads The rules changed, adapt or break. | Ben Pakulski IFBB Pro
0:06
Training after 40 isn’t about doing less. It’s about training smarter. - …
45.4K views9 months ago
FacebookBen Pakulski IFBB Pro
1:01
If you can’t pause mid-rep and change direction, you’re lifting to…
782 viewsOct 29, 2024
FacebookBen Pakulski IFBB Pro
1:13
Most lifters get this wrong. Not all reps are equal. Not all sets are eq…
5.4K views7 months ago
FacebookBen Pakulski IFBB Pro
0:55
After 40, leg training has to evolve. It’s no longer about how much wei…
1.1K views8 months ago
FacebookBen Pakulski IFBB Pro
0:07
People who lift weights and train consistently aren’t just building m…
794K viewsApr 11, 2025
FacebookBen Pakulski IFBB Pro
1:43
I started testosterone at 20. I wouldn’t recommend it. If you’re u…
18K views6 months ago
FacebookBen Pakulski IFBB Pro
1:12
Walking isn’t just cardio. Walking is medicine. But like everything, ther…
671 views7 months ago
FacebookBen Pakulski IFBB Pro
1:20
Everyone wants fast results. But the game isn’t speed, it’s trajectory. S…
480 views6 months ago
FacebookBen Pakulski IFBB Pro
0:35
I redesigned my entire calendar around one goal, don’t let my bod…
938 views10 months ago
FacebookBen Pakulski IFBB Pro
0:43
Most men over 40 still think recovery = sleep and protein. The …
1.5K views8 months ago
FacebookBen Pakulski IFBB Pro
1:14
Some exercises don’t make you stronger. They just make you injur…
113.7K views3 months ago
FacebookBen Pakulski IFBB Pro
1:16
Gentlemen, most pre-workouts wreck your health. This one? It fue…
3.8K views5 months ago
FacebookBen Pakulski IFBB Pro
1:03
Most men struggle to build their chest not because their pecs are …
1.1K views8 months ago
FacebookBen Pakulski IFBB Pro
1:22
If you want to burn fat all day, stop chasing sweat and start creating d…
6.1K views3 months ago
FacebookBen Pakulski IFBB Pro
1:44
Most men over 40 are training wrong. They focus on muscle… a…
3.8K views3 months ago
FacebookBen Pakulski IFBB Pro
2:50
If you want to lose fat fast, the goal is not punishment. It is precision. …
15K views4 months ago
FacebookBen Pakulski IFBB Pro
0:30
Want bigger arms? Good. It's so much easier than you think. You s…
490.5K viewsFeb 18, 2020
FacebookBen Pakulski IFBB Pro
28:26
Real Talk: Stop Counting Reps, Start Training Muscles
5.6K views1 month ago
YouTubeBen Pakulski - Muscle Intelligence
0:57
Beyond the Reps with Dawid Pakulski 🏋🏼‍♂️
156 views1 month ago
YouTubeIron Labs Nutrition
0:06
Ben Pakulski - Performance Coach on Instagram: "Still back squattin…
58.7K views4 months ago
Instagrambpakfitness
2:43
Ben Pakulski - Performance Coach on Instagram: "Comment “Get Pro…
10.7K views5 months ago
Instagrambpakfitness
0:54
Ben Pakulski - Performance Coach on Instagram: "After 40, leg trainin…
11.4K views4 months ago
Instagrambpakfitness
Why you're NOT doing Side Raises completely right - Pro Bodybuilde…
77.5K viewsAug 18, 2015
YouTubeCriticalbench
11:39
Team ALLMAX Athlete: Ben Pakulski - Leg Day
130.9K viewsJan 30, 2012
YouTubeAllmax Nutrition
See more videos
Static thumbnail place holder