There are hundreds of #workout programs out there people try to sell you, but they all miss the point. Unless you understand how to precisely execute exercises to specifically stimulate the target #muscles, they’re all just a waste of time and money. The HEM program includes over 100 video lessons and live coaching #webinars with me and my team, 4 full months of #customworkouts, and an all access pass to the #MI40Nation website all designed to help you achieve the body you’ve only ever dreamed o

67K views · 2K reactions | Going for a nice little stroll before another epic leg workout ;) GET TO WORK! at the Mi40 Gym | Ben Pakulski IFBB Pro | Facebook

283 shares · 75 comments | At the Mi40 Gym VIP Muscle Camp. Teaching key points to maximize the ability to generate force and more effectively train the biceps, putting tension exactly where you want it. | Ben Pakulski IFBB Pro | Facebook

They call me Zen Ben for a reason. Most men walk around in a constant state of chaos, anxious, stressed, wired. That inner vibration shows up as tightness in your body, tension in your mind, and restless nights. The solution isn’t more coffee or another pill. It’s learning to tune your body—like bringing an instrument back into harmony. When you do, you can fall asleep in seconds, wake up with clarity, and finally get control of your state. Gentlemen, this is a skill every high-performer needs."

After 40, muscle isn’t built by accident. The Muscle Intelligence Method trains all three pillars weekly: strength, cardio, and mobility. Ignore one, and the walls start closing in. The real longevity hack? Maximum physical capability at 70, 80, 90 and beyond. That’s true freedom. Comment “Upgrade” and join 200,000 high-achieving men getting science-backed, battle-tested strategies guaranteed to turn your health into your greatest asset. | Ben Pakulski IFBB Pro

13K views · 617 reactions | Big Back Exercises Everyone Does Wrong - Dumbbell Row: tinyurl.com/BpakYT25  Full Video here. | Ben Pakulski IFBB Pro | Facebook

Gentlemen, if your shoulders are tight and your back is not growing, your serratus is likely weak. When the serratus does not do its job, the traps and neck take over. That is where pain, stiffness, and poor overhead motion come from. Lock the elbows. Push the shoulders away. Maintain that reach as you move the arms overhead and across different angles. This is not stretching. It is active control. Strong shoulders require a strong serratus. Mobility follows stability. | Ben Pakulski IFBB Pro

Want to get shredded in 2025? Forget the fads. This is the blueprint: • 3-5g creatine • 10-20g collagen • 16-32oz electrolyte water • 4 lifting sessions/week • 10,000 steps/day • 30-50g protein/meal • 90% whole food diet • Ruthless consistency No gimmicks. Just science, systems, and showing up. Follow this and your future self will thank you. #shredded #fitforlife #fitness #benpakulski #muscleintelligence | Ben Pakulski IFBB Pro

52K views · 108 shares | How do you measure if your workout was "successful"? Comment below. See Mountain Dog Diet's thoughts from Iron Life Magazine | Ben Pakulski IFBB Pro | Facebook