Going for a nice little stroll before another epic leg workout ;) GET TO WORK! at the Mi40 Gym | Ben Pakulski IFBB Pro
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Going for a nice little stroll before another epic leg workout ;) GET T…
67.9K viewsMay 26, 2016
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283 shares · 75 comments | At the Mi40 Gym VIP Muscle Camp. Teaching key points to maximize the ability to generate force and more effectively train the biceps, putting tension exactly where you want it. | Ben Pakulski IFBB Pro | Facebook
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283 shares · 75 comments | At the Mi40 Gym VIP Muscle Camp. Teac…
101.9K views2 weeks ago
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Mi40 Gym Coach Adam Miller putting up some records this weekend. Totally inspirational. 3rd attempt. 3x his bodyweight, 644 lbs on that bar! Yaaa buddy! | Ben Pakulski IFBB Pro
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Mi40 Gym Coach Adam Miller putting up some records this wee…
61.4K viewsOct 8, 2016
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17K views · 584 reactions | [PART 2] MI40 Coach Adam of the Mi40 Gym discusses his weight cut and carb loading process. Weigh in day. | Ben Pakulski IFBB Pro | Facebook
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17K views · 584 reactions | [PART 2] MI40 Coach Adam of the Mi40 Gy…
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95K views · 2.3K reactions | The question is, is it an "MI40 Style" Plank ;) Still, huge respect. George Hood, 57 years old, broke the world record by holding the plank for OVER 5 HOURS! | Ben Pakulski IFBB Pro | Facebook
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95K views · 2.3K reactions | The question is, is it an "MI40 Style" Pl…
95.5K views2 weeks ago
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Fresh off the press, Mi40 Gym #MI40Coach Cody talks about carbs, cardio, and fat loss! Learn how to time, select, and manipulate your cardio selections when carb cycling for fat loss. | Ben Pakulski IFBB Pro
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Fresh off the press, Mi40 Gym #MI40Coach Cody talks about car…
12.7K viewsJul 1, 2016
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29K views · 614 reactions | A little Sunday camaraderie at the #mi40gym. The atmosphere today was epic as @hypertrophycoach @ruff_diesel @vogelitis channeled their inner BPak for quad smash session and coach @brycebahm enjoyed some painful contractions for back and hams. #mi40 #mi40gym #mi40life #muscleexpert | Ben Pakulski IFBB Pro | Facebook
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29K views · 614 reactions | A little Sunday camaraderie at the #mi40g…
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1.1K reactions · 42 shares | Look at what just arrived to the Mi40 Gym…
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At the Mi40 Gym 👉doing some isometronic deadlifts to ramp up t…
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22K views · 13 shares | Muscle Camp is underway  Mi40 Gym Pr…
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Quick sneak peek inside the Mi40 Gym via PRIME Fitness #Repost …
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17K views · 1.2K reactions | mi40nation.com/camp/ Not only …
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203 reactions · 32 comments | Chris is our newest #MI40University...
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