If you struggle with binge eating or emotional eating or stress eating please take a moment to watch this entire clip. It’s 59 seconds and I promise it will help. And listen. You need to stop beating yourself up for eating a few extra slices of pizza or a fat hunk of Oreo ice cream or a mega fuck ton of Entenmann’s powdered orgasmic donut holes. Yes, ideally, you wouldn’t have the whole lot in one go. But even if you did, it wouldn’t make or break your progress. Because, remember, you’re never m

What is binge eating disorder and how does it differ from overeating? The host of The Psych Central Show podcast explains in this short video. For more information, please visit Psych Central's Binge Eating page at https://psychcentral.com/disorders/eating-disorders/symptoms-of-binge-eating-disorder/ | PsychCentral.com