Struggling to feel your core when doing vacuum? 💜 I offer 1:1 Tiny Waist Classes, online (Zoom) and in person here in San Diego. Most people don’t even realize it, they’re doing the vacuum but missing the real muscle that makes it work. When you activate your core the wrong way, you’re not just wasting your time. You can actually make your belly look worse…because instead of tightening your waist, you’re pushing your abs out. That’s why so many women feel frustrated. They’re doing everything ri
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