Dumbbell Goblet Box Squat
Dumbbell Goblet Box Squat
Jun 13, 2018
muscleandstrength.com
Molti di noi conoscono il concetto di "scendere sotto al parallelo", ma quanti di voi lo mettono davvero in pratica? Scendere al di sotto del parallelo non solo coinvolge i muscoli principali, ma anche le fibre muscolari più profonde, massimizzando l'attivazione muscolare e stimolando una maggiore crescita. Scendere profondamente nei squat porta ad un maggiore coinvolgimento dei glutei, delle cosce e dei muscoli stabilizzatori. Se pensate che scendere sotto al parallelo sia troppo impegnativo, i
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