Breath: The New Science of a Lost Art - A Book Review

James Nestor

Amazon

In his book Breath, James Nestor points out a powerful truth: many health challenges, even postural issues, can be traced back to the way we breathe. When the body struggles for air, it adapts in subtle ways: shifting posture, straining muscles, and creating patterns that ripple through overall health. At The Gelb Center, we know breathing is more than survival — it’s the foundation for alignment, energy, and long-term wellness. Addressing the airway often means addressing the whole body. #TheGe

Want more energy, or to destress? Try this breathing exercise with best-selling author of "Breath: The New Science of a Lost Art", James Nestor. Watch the entire interview at https://nelda.tv #jamesnestor #breath #bloodpressure #breathingexercises #breathwork #breathingtechniques #lowerbloodpressure #highbloodpressure #asthma #breathe #mouthbreather #breathing #breathebetter #lostart #sleepapnea #consciousbreathing #neldatv | Nelda Studios

The book may have minor cosmetic wear like creased spine, cover, scratches, curled corners, folded pages, minor sunburn, minor water damage, minor bent. The book may have some highlights, notes, underlined pages. Accessories such as CD, codes, toys, may not be included . Safe and Secure Mailer. No Hassle Return.