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Leg day between everything else on your calendar? Same. 😂 Save this 30-minute dumbbell leg workout for a day when you want to get moving without figuring out what to do. A few things to keep in mind: ✔️ The weights on screen are what I’m lifting for reference NOT what you need to lift. Choose weights that make the last few reps challenging while keeping your form controlled. ✔️ For the single-leg moves, complete the reps on BOTH sides before moving on. ✔️ On the B-stance RDL, keep most of your
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what actually helped me grow my glutes was SIMPLIFYING my leg day, pushing myself to lift as heavy as possible (without sacrificing my form) & focusing on mind to muscle connection. if you don’t feel it in your glutes, you’re not using your glutes 💋 #legday #micdup #glutes #legworkout #gym @DFYNE code AMELIEDESAI
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