Tender, juicy chicken with broccoli, cooked in the air fryer—no marinating or preparation needed! 🥦🍗 Find more delicious meat recipes in my cookbook. Link in bio #airfryer #airfryerfrau #broccoli #chicken #easyrecipes
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Tender, juicy chicken with broccoli, cooked in the air fryer—no marinating or preparation needed! 🥦🍗 Find more delicious meat recipes in my cookbook. Link in bio #airfryer #airfryerfrau #broccoli #chicken #easyrecipes
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High Protein Loaded Chicken Gyros! 🔥🍗🤤 82g Protein each! Delicious & Easy to make! 💪🏽 Checkout my Best Selling 300 Recipe eBooks & Fat Loss Meal Plans with calorie tracking done for you! (Link in bio)🔥📕 Makes 2-3 Gyros (2 big or 3 medium) Calories & Macros 📊 Per Gyros (if you make 2): 825 calories 82g P | 95g C C | 12g F Per Gyros (if you make 3): 550 53g P | 65g C | 8g F Gyros chicken - 250g chicken breast - 250g boneless skinless chicken thighs (fat trimmed) - 1 tsp smoked paprika - 1
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Today’s kitchen: Honey chicken - make this your dinner and it will be a succes! | 😍 CHICKEN MARINADE ▫️500 gr chicken fillet ▫️6 gr salt (1 tsp) ▫️3 gr garlic powder (1 tsp) ▫️2 gr black pepper (⅔ tsp) FLOUR MIXTURE ▫️1 egg (m) ▫️150 ml water ▫️1.5 gr salt (¼ tsp) ▫️2 gr black pepper (⅔ tsp) ▫️3 gr garlic powder (1 tsp) ▫️120 gr flour ▫️3 gr baking powder (1 tsp) ▫️sunflower oil SAUCE ▫️15 ml sunflower oil ▫️1 garlic clove ▫️85 gr honey ▫️100 gr ketchup ▫️20 gr soy sauce Cut the chicken fillet
0:36
Today’s kitchen: Honey chicken - make this your dinner and it will be a succes! | 😍 CHICKEN MARINADE ▫️500 gr chicken fillet ▫️6 gr salt (1 tsp) ▫️3 gr garlic powder (1 tsp) ▫️2 gr black pepper (⅔ tsp) FLOUR MIXTURE ▫️1 egg (m) ▫️150 ml water ▫️1.5 gr salt (¼ tsp) ▫️2 gr black pepper (⅔ tsp) ▫️3 gr garlic powder (1 tsp) ▫️120 gr flour ▫️3 gr baking powder (1 tsp) ▫️sunflower oil SAUCE ▫️15 ml sunflower oil ▫️1 garlic clove ▫️85 gr honey ▫️100 gr ketchup ▫️20 gr soy sauce Cut the chicken fillet
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High Protein Creamy Chicken Fajita Burritos🌯 Easy Meal Prep With 56g Protein💪🏼 (Macros: Per Burrito - 10 Total) 498 Calories 34.6gC | 11.6gF | 56gP Ingredients: 1.3KG Diced Skinless & Boneless Chicken Breast (raw weight) 1/2 Packet Fajita Seasoning (Old El Paso - store bought or homemade) 400g Red Enchilada Sauce (Old El Paso - or tomato passata) 500g Diced Capsicum/Bell Peppers 1 Diced Onion Light Cooking Oil Spray (Frylight) Salt Parsley 600g Low Fat Cottage Cheese 130g Light Cream Cheese (
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