A Basic Guide to Chronic Fatigue Syndrome (ME/CFS) - Health Rising
A Basic Guide to Chronic Fatigue Syndrome (ME/CFS) - Health Rising
Dec 10, 2018
healthrising.org
Chronic fatigue syndrome
Chronic fatigue syndrome
2 months ago
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If you’re living with chronic fatigue syndrome, napping isn’t “good” or “bad” it just needs to be done in a way that supports your recovery rather than disrupts it. For some people in the more severe stage, daytime sleep is essential. Your brain and body are trying to restore energy and regulate a nervous system that’s been overwhelmed for a long time. The key is when you nap. Late-afternoon or evening naps can completely throw off your nighttime sleep and that makes everything harder. But resti
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