Our caregivers weigh in on exercise! Why it's key to your health and how to work it into your schedule. More reasons to exercise: https://cle.clinic/2TYpa2C | Cleveland Clinic
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Our caregivers weigh in on exercise! Why it's key to your health and ho…
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1.8K views · 77 reactions | Exercise may provide physical benefits to your brain itself. Exercising can increase the thickness of your cerebral cortex and improve the integrity of your white matter (the nerve fibers that connect areas of the brain’s nerve-cell-rich gray matter). Exercise also promotes neuroplasticity, which is your brain’s ability to form new neural connections — in other words, your ability to learn throughout your life. | Cleveland Clinic | Facebook
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You can still exercise at your desk even if you don’t have the privacy, space or budget for an under-the-desk gadget. These strength-training exercises require nothing more than your own body weight. And building muscle strength helps you avoid injury, burn calories and regulate your mood. | Cleveland Clinic
You can still exercise at your desk even if you don’t have the privacy…
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A robotic suit, called an exoskeleton, is part of a Cleveland Clinic study looking to help MS patients walk easier. https://cle.clinic/2SC9X9e | Cleveland Clinic
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A robotic suit, called an exoskeleton, is part of a Clevelan…
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3.2K views · 36 reactions | Easing up on your routine can help your body recover and get stronger! You may benefit from a deload week if you: 1. Don’t see strength or performance improvements despite consistently working out. 2. Feel physically or mentally fatigued. 3. Often get injured or sick. 4. Notice a drop in motivation or enthusiasm about working out. 5. Sleep poorly or have insomnia. | Cleveland Clinic | Facebook
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