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Reverse Lunge with Deficit Target Muscles: Glutes and Hips A step platform and, if desired, dumbbells may be used for this exercise. ▶ STARTING POSITION 1. Stand with feet hip-width apart. 2. Place the front foot on a step platform to increase range of motion. 3. Keep the shoulders back and down to stabilize the scapulae. 4. Maintain a neutral spine and brace the core. 5. Keep the eyes forward with body weight evenly distributed through the front foot. ▶ LOWERING PHASE 6. Take a long step backwa
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