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Four Stages of Anger | Management & Examples
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Stage 2 of the grief cycle is anger. Anger is just an emotion. Don’t suppress it or feel shame for expressing this. Feel it. Let it out. #anger #griefjourney #griefandloss #healingjourney #emotions
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Five things that can help stop explosive anger. First: prepare before you’re triggered. Look at your history and your family’s history with anger. Who expressed it? Who didn’t? When did it show up? How was it handled? Patterns matter. The brain is a pattern-recognition machine. Approach this with curiosity, not judgment. Judgment shuts learning down. Curiosity opens the door to change. Second: notice the moment you lose yourself. When anger spikes, your nervous system flips into fight-or-flight.
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TikTokmooseangermanagement
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