Radical Acceptance: Definition, Skills, & Exercises
Radical Acceptance: Definition, Skills, & Exercises
Dec 3, 2021
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Reality Acceptance Skill: RADICAL ACCEPTANCE For a lot of us, the present reality can feel unbearable. The irony is if we reject reality, it does not change reality. This skill can be helpful for when we need to accept our present reality as it is—regardless of what that may be. Once we accept reality as it is, we can look to move out of it, change it, or do nothing. The goal remains to live out a life worth living; radically accepting reality can be a great first step in that multifaceted journ
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