B. B. Dickerson
B. B. Dickerson
Jun 15, 2018
genius.com
Backzilla Day: All Round/Size Building Back Workout
0:59
Backzilla Day: All Round/Size Building Back Workout
154.7K viewsJan 11, 2024
TikTokdickersonross
Ryan Dickerson | Overview | ATP Tour | Tennis
Ryan Dickerson | Overview | ATP Tour | Tennis
2 viewsFeb 10, 2022
atptour.com
A LITTLE R&D FOR YAA THIS WEEK ON GCP. We got RD on the pod and be prepared to laugh for an hour straight. Thanks for hanging Russell Dickerson, let’s go chase some 🦃. Also, shoutout to Mike Slattery for the roast 😂 | God's Country Podcast
2:26
A LITTLE R&D FOR YAA THIS WEEK ON GCP. We got RD on the pod and be prepared to laugh for an hour straight. Thanks for hanging Russell Dickerson, let’s go chase some 🦃. Also, shoutout to Mike Slattery for the roast 😂 | God's Country Podcast
18.1K viewsMar 4, 2025
FacebookGod's Country Podcast
War Band Bassist B.B. Dickerson Dead at 71
War Band Bassist B.B. Dickerson Dead at 71
Apr 4, 2021
TMZ
War bassist and co-founder Morris "B.B." Dickerson has died aged 71
War bassist and co-founder Morris "B.B." Dickerson has died aged 71
Apr 5, 2021
guitarworld.com
Try this size building/drop set ‘Chest Workout’💪 #bodybuilding Incline DB Press - 4 x 8-10 (Every Set, Drop Set) Low To High Cable Fly - 4 x 8-10 Flat Machine Press - 4 x 10-12 Machine Fly - 3 x 10-12 Incline Machine Press - 3 x 10-12 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) | Ross Dickerson
3:05
Try this size building/drop set ‘Chest Workout’💪 #bodybuilding Incline DB Press - 4 x 8-10 (Every Set, Drop Set) Low To High Cable Fly - 4 x 8-10 Flat Machine Press - 4 x 10-12 Machine Fly - 3 x 10-12 Incline Machine Press - 3 x 10-12 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) | Ross Dickerson
24.3K viewsJun 6, 2024
FacebookRoss Dickerson
3:26
Size Building ‘Leg Workout’🦵Must Try! DB Lunges - 4 x 8-10 Each Leg (Drop Set Into Bodyweight Lunges) Leg Extensions - 4 x 10-12 Smith Machine Squats - 3 x 8-10 Adductor Machine - 3 x 10-12 Leg Curls - 3 x 10-12 Single Leg Curls - 2 x 10-12 Each Leg (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) | Ross Dickerson
629.2K viewsOct 19, 2024
FacebookRoss Dickerson
3:47
💥BACK ATTACK | TRY THIS KILLER MASS BUILDING BACK WORKOUT! #motivation 🔥SUPERSETS: (A B) 1) Bodyweight Pull Ups - 4 x AMRAP 2) T-Bar Row - 4 x 8-10 3A) Deadstop Upper Back Row - 4 x 10-12 3B) Close Grip Pulldown - 4 x 10-12 4A) Seated Row - 4 x 10-12 4B) Straight Arm Pushdowns - 4 x 10-12 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A BITCH!) | Ross Dickerson
255.3K viewsOct 28, 2021
FacebookRoss Dickerson
0:29
⚔️Back Attack | Smash this workout for bigger, thicker lats! #bodybuilding Bent Over Row - 4 x 8-10 Wide Grip Pull Ups - 4 x 8-10 DB Incline Bench Upper Back Row - 3 x 10-12 Cable Straight Arm Pushdowns - 3 x 10-12 Reverse Grip Pulldowns - 3 x 10-12 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) | Ross Dickerson
151K viewsDec 21, 2022
FacebookRoss Dickerson
4:27
💥SHOULDERS & TRAPS! #bodybuilding 🔥SUPERSETS: (A B) 1) Smith Machine Press - 4 x 10,8,6,6 2) Bench DB Front Raises - 3 x 10-12 3) Cable Rope Face Pulls - 4 x 10-12 4) Arnold Press - 3 x 10-12 5A) Cable Rope Upright Row - 3 x 8-10 5B) Underhand EZ Bar Front Raises - 3 x 10-12 6A) Seated DB Lateral Raises - 3 x 10-12 6B) Smith Machine Shrugs - 3 x 8-10 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A BITCH!) | Ross Dickerson
276.7K viewsFeb 3, 2022
FacebookRoss Dickerson
2:14
Abs Day💪Save & smash this for bigger, stronger abs! #bodybuilding Hanging Leg Raises - 3 x 10-12 Cable Rope Crunch - 3 x 10-12 Bench V-Sits - 3 x 12-15 Bench Leg Kicks - 3 x 12-15 Each Leg Bench Oblique Twist - 3 x 12-15 Each Side (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) | Ross Dickerson
110K viewsOct 30, 2023
FacebookRoss Dickerson
2:47
Size Building Back Workout💪 1) Close Grip Machine Row - 4 x 8-10 (Last Set, Drop Set) 2) Pull Overs - 3 x 10-12 3) Reverse Fly - 3 x 10-12 4) Reverse Grip Pull Down - 4 x 8-10 (Last Set, Drop Set) 5) Reverse Grip Machine Row - 3 x 10-12 6) Lat Pull Down - 2 x 10-12 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) #backworkout #gym | Ross Dickerson
94.2K viewsNov 22, 2024
FacebookRoss Dickerson
3:35
💪Back & Biceps Workout! #bodybuilding 1) DB One Arm Rows - 3/4 x 6-8 Each Arm 2) Wide Grip Pull Ups - 3/4 x 6-8 (weighted) 3) Wide Grip Seated Row - 3 x 10-12 4) Pull Down Machine - 3 x 10-12 5) Cable Straight Arm Pull Downs - 2/3 x 10-12 6) Standing DB Curls - 3 x 6-8 Each Arm 7) Single Arm Cable Curls - 3 x 10-12 Each Arm (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) | Ross Dickerson
81.6K viewsFeb 24, 2023
FacebookRoss Dickerson
3:29
Size Building Arms Workout💪 Incline Bench DB Curls - 3 x 8-10 (Every Set, Drop Set) Dual Cable Extensions - 3 x 8-10 (Every Set, Drop Set) Zottman Curls - 3 x 10-12 Single Arm Overhead DB Extensions - 3 x 10-12 Single Arm Cable Curls - 3 x 10-12 DB Skull Crushers - 3 x 10-12 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) #biceps #triceps #workout | Ross Dickerson
143.6K viewsNov 26, 2024
FacebookRoss Dickerson
3:20
Build A Bigger, Thicker ‘BACK’ With This Killer/High Volume Workout💪 #bodybuilding 1) Wide Grip Pull Ups - 4 x AMRAP (As Many Reps As Possible) 2) Seated Close Grip Row - 4 x 8-10 3) Reverse Grip Pull Down - 3 x 10-12 4) Cable Rope Upper Back Row - 3 x 10-12 5) Incline Bench DB Row - 3 x 10-12 6) Seated DB Shrugs - 3 x 10-12 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) | Ross Dickerson
1M viewsJan 3, 2023
FacebookRoss Dickerson
3:15
‘DB Only’ Arms Workout! #tricepsandbiceps Overhead Extensions - 4 x 8-10 Seated Hammer Curls - 4 x 8-10 Each Arm Skull Crushers - 4 x 10-12 Spider Curls - 4 x 10-12 Kickbacks - 4 x 10-12 Each Arm Preacher Curls - 4 x 10-12 Each Arm (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) | Ross Dickerson
63.8K viewsJan 16, 2024
FacebookRoss Dickerson
3:44
Mass Building Chest & Shoulders💪Save & smash this brutal superset workout! SUPERSETS (A B): 1A) Incline DB Press - 4 x 8-10 1B) Lateral Raises - 4 x 10-12 2A) Machine Fly - 4 x 10-12 2B) DB Shoulder Press - 4 x 8-10 3A) Flat Machine Press - 3 x 8-10 3B) DB Upright Row - 3 x 10-12 4) Bodyweight Dips - 2 x AMRAP (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) | Ross Dickerson
236.2K viewsMar 19, 2025
FacebookRoss Dickerson
2:56
BICEPS & TRICEPS💪Smash & save this killer workout for bigger, thickets arm! #bodybuilding 1) EZ Bar Curls - 4 x 8-10 2) Overhead EZ Bar Extensions - 4 x 8-10 3) Incline Bench DB Curls - 3 x 10-12 4) Single Arm DB Extensions - 3 x 10-12 Each Arm 5) Cable Rope Curls - 3 x 10-12 6) Reverse Grip EZ Cable Extensions - 3 x 10-12 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) | Ross Dickerson
115.8K viewsFeb 3, 2023
FacebookRoss Dickerson
3:07
Back Day💪Smash this mass building workout & make those gains! Bent Over T-Bar Row - 4 x 8-10 Seated Machine Row - 3 x 10-12 Straight Arm Pull Down - 4 x 8-10 Lat Pull Down - 3 x 10-12 Cable Rope Upper Back Row - 3 x 10-12 Reverse Cable Fly - 2 x 12-15 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) #backworkout #gymrat #gymmotivation | Ross Dickerson
78.2K viewsDec 22, 2024
FacebookRoss Dickerson
4:04
Don’t You Skip Leg Day! Save & smash this killer quad, hamstring & calf workout! #bodybuilding 1) Back Squats - 4 x 12,10,8,6 2) Machine Squats - 3 x 10-12 3) Leg Extensions - 2/3 x 10-12 4) Body weight Hamstring Curls - 3 x AMRAP 5) Landmine RDL’s - 3 x 8-10 6) Leg Curls - 2/3 x 10-12 7) Donkey Calf Raise - 4/5 x 10-12 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) | Ross Dickerson
751.7K viewsJan 31, 2023
FacebookRoss Dickerson
3:50
Mass Building/Superset Chest Workout! #bodybuilding 🔥Supersets: (A B) 1A) Bench Press - 4 x 8-10 1B) Decline DB Fly - 4 x 10-12 2A) Incline Alternate DB Press - 3 x 8-10 Each Arm 2B) Machine Fly - 3 x 10-12 3A) Decline Smith Machine - 3 x 8-10 3B) Low To High Cable Fly - 3 x 10-12 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A BITCH!) | Ross Dickerson
325.8K viewsAug 31, 2021
FacebookRoss Dickerson
B.B. Dickerson, War Co-Founder and Bassist, Dead at 71
Apr 6, 2021
popculture.com
3:10
💥SQUAD, BACK ATTACK💪#motivation 🔥SUPERSETS: (A B) 1A) Lat Pull Downs - 4 x 8-10 1B) DB One Arm Row - 4 x 10-12 Each Arm 2A) Single Arm Pull Downs - 4 x 8-10 Each Arm 2B) Seated Row - 4 x 10-12 3A) Seated Cable Rope Upper Back Row - 3 x 10-12 3B) Straight Arm Pushdowns - 3 x 10-12 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A BITCH!) | Ross Dickerson
512.1K viewsSep 28, 2021
FacebookRoss Dickerson
3:12
Chest Day, Best Day💪Save & smash this ‘Upper Chest’ focused workout! 1) Incline Smith Machine - 4 x 8-10 2) Incline Cable Fly - 3 x 10-12 3) Incline DB Press - 3 x 8-10 4) Machine Fly - 3 x 10-12 5) Landmine Press - 3 x 10-12 6) High To Low Fly - 2 x 10-12 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) #chestday #workout #bodybuilding | Ross Dickerson
136.8K viewsJan 15, 2025
FacebookRoss Dickerson
1:01
Abs Workout! Try this ‘limited equipment’ abs workout than can be done anytime, anywhere💪 #workout V-Sits/Elbow To Knee - 3 x 12-15 V-Sit/Leg Kicks - 3 x 30sec V-Sits - 3 x 12-15 Bodyweight Oblique Twists - 3 x 30sec Lying Oblique Crunch - 2 x 12-15 Each Side V-Sits/Side To Side - 2 x 30sec (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) | Ross Dickerson
198.1K viewsMar 1, 2024
FacebookRoss Dickerson
2:43
Chest & Triceps💪Save & smash this size building workout! #bodybuilding Incline Press - 4 x 8-10 Flat Machine Press - 3 x 8-10 Low To High Cable Fly - 4 x 10-12 Decline DB Press - 3 x 10-12 Incline DB Fly - 3 x 10-12 Tricep Dips - 4 x AMRAP Cable Rope Extensions - 3 x 10-12 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) | Ross Dickerson
179.3K viewsAug 3, 2023
FacebookRoss Dickerson
3:32
Shoulders & Biceps💪Try this drop set/mass building workout! Shoulders: Smith Machine Press - 3 x 8-10 (Every Set, Drop Set) DB Lateral Raises - 3 x 10-12 (Every Set, Drop Set) DB Rear Delt Raises - 4 x 10-12 Plate Upright Row - 3 x 10-12 Machine/DB Front Raises - 2 x 10-12 Biceps: Across Body DB Curls - 4 x 8-10 Each Arm Crucifix Cable Curls - 3 x 10-12 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) #shoulders #biceps | Ross Dickerson
186.1K viewsMar 15, 2025
FacebookRoss Dickerson
3:02
‘Grow Your Chest’ with this killer workout💪 #bodybuilding Incline Smith Machine - 3 x 8-10 (Every Set, Drop Set) Incline Bench Flys - 4 x 10-12 Flat Chest Press - 4 x 8-10 Machine Fly - 3 x 10-12 Bodyweight Wide Dips - 3 x AMRAP (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) | Ross Dickerson
295.4K viewsApr 24, 2024
FacebookRoss Dickerson
4:13
💥Boulder Shoulders! #bodybuilding 🔥Supersets: (A B) 1) Arnold Press - 4 x 12,10,8,6 2A) Olympic Bar (Wide) Upright Row - 3 x 8-10 2B) Single Arm Cable Lat Raises - 3 x 10-12 3A) Machine Press - 3 x 8-10 3B) DB Front Raises - 3 x 10-12 Each Arm 4A) DB Shrugs - 3 x 8-10 4B) Reverse Fly - 3 x 10-12 5) Machine Lat Raises - 3 x 10-12 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A BITCH!) | Ross Dickerson
1.4M viewsAug 10, 2021
FacebookRoss Dickerson
See more