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La paz mental es tranquilidad interior, aceptación y capacidad de soltar aquello que nos pesa. 🧘‍♀️ En este video reflexionamos sobre cómo cuidar nuestros pensamientos, vivir más en el presente, practicar la gratitud, rodearnos de lo que nos aporta y tomar decisiones desde la calma. También recordamos la importancia de descansar, respirar profundamente y permitirnos soltar lo que no podemos controlar. La paz mental no significa vivir sin problemas, sino aprender a encontrar calma incluso cuando
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TikTokhealthy.diet2
Lentejas: ¿por qué son tan buenas para la salud? Las lentejas son una excelente fuente de hierro, folatos, magnesio, cobre y, especialmente, fibra, que sirve de alimento para nuestra microbiota intestinal. Además, forman parte de la dieta mediterránea, un patrón de alimentación basado principalmente en alimentos de origen vegetal, legumbres, cereales, pescado y aceite de oliva. Una elección simple para alimentar mejor a nuestras bacterias intestinales y cuidar nuestra salud. Lo conversamos en @l
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Lentejas: ¿por qué son tan buenas para la salud? Las lentejas son una excelente fuente de hierro, folatos, magnesio, cobre y, especialmente, fibra, que sirve de alimento para nuestra microbiota intestinal. Además, forman parte de la dieta mediterránea, un patrón de alimentación basado principalmente en alimentos de origen vegetal, legumbres, cereales, pescado y aceite de oliva. Una elección simple para alimentar mejor a nuestras bacterias intestinales y cuidar nuestra salud. Lo conversamos en @l
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🛑💯Dissolve Just 2 Pinches In Water And Drink To Eliminate Obesity, Bloated Belly, And All Fat #we...
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“You Don’t Need to Gain Weight” #wait. Sources- Institute of Medicine & National Research Council bracilanewellness on TT Weight loss during pregnancy is generally not recommended because restricting calories can deprive the developing fetus of essential nutrients needed for healthy growth. Even for women who begin pregnancy with a higher body weight. Instead of trying to lose weight, medical guidelines focus on managing rate of weight gain through balanced nutrition and safe physical activity.
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“You Don’t Need to Gain Weight” #wait. Sources- Institute of Medicine & National Research Council bracilanewellness on TT Weight loss during pregnancy is generally not recommended because restricting calories can deprive the developing fetus of essential nutrients needed for healthy growth. Even for women who begin pregnancy with a higher body weight. Instead of trying to lose weight, medical guidelines focus on managing rate of weight gain through balanced nutrition and safe physical activity.
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11 years as an obesity doctor who lifts… and people still don’t believe this: 1. There is no fat-burning diet. There is only a diet you can actually live with. The best plan is the one that keeps you full, nourished, energized, and consistent. If a diet makes you miserable, hungry, or weak, it’s not broken willpower, it’s bad design. 2. Your “goal weight” is probably wrong. Most people chase a number without considering muscle, body composition, strength, or how they feel day to day. Health isn’
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trying the raising cane’s diet hack! ❤️✨ perfect for a weigh loss meal! @MenuFit.app use code: GRUBS for a free trial! #menufitpartner HOW TO ORDER: - 4 piece box combo with “naked” chicken tenders - 1/2 portion of fries - sub toast out for extra coleslaw #raisingcanes #caneschicken #lowcalorie #caloriedeficit
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Is this a sustainable diet?? 🤔 LIKE ❤️ FOLLOW ✅ SHARE 🔄 OG Creator: healthyish_mama #nicophysique
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