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Are you Still blaming your pure veg diet for zero gains? Stop right there ☝️Your muscles don’t know if you ate chicken or paneer. ☝️They only care about Amino Acids and Consistency. 🫰Here is your Veg Muscle-Building Cheat Sheet👇 👉Combine for Complete Protein: Mix lentils with rice, or rely on complete veg sources like soy ...
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ما تحتاجين معدات أو مساحة كبيرة عشان تبدين ✨ جربي تضيفين هالتمرين لروتينك اليومي، ومع الاستمرار ونظام غذائي متوازن ممكن يساعدك تبنين عادات صحية أفضل 💪🤍 🏠 مناسب للبيت ⏱️ ما ياخذ وقت طويل 🌷 مناسب للمبتدئات إذا حابة خطة غذائية وتمارين منزلية مع متابعة، ارسلي كلمة
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