How To Heal Your Gut With Dr Alan Desmond
54:25
How To Heal Your Gut With Dr Alan Desmond
3.9K viewsJun 9, 2021
YouTubeGorgeously Green
Plant-Based Diet Revolution | Gut Health Q&A With Dr. Alan Desmond
48:06
Plant-Based Diet Revolution | Gut Health Q&A With Dr. Alan Desmond
82.7K viewsMay 5, 2021
YouTubePhysicians Committee
People who follow a healthy plant-based diet – built around fruits, vegetables, whole grains, beans, nuts and seeds – consistently have lower rates of digestive cancers and overall cancer, especially when those plants replace red and processed meats and ultra-processed foods. Plant-based eaters have a 10–30% lower risk of developing cancer overall, and for some digestive cancers the difference is even bigger — around 30–60% lower risk compared with those eating the least plant-based diets! Every
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People who follow a healthy plant-based diet – built around fruits, vegetables, whole grains, beans, nuts and seeds – consistently have lower rates of digestive cancers and overall cancer, especially when those plants replace red and processed meats and ultra-processed foods. Plant-based eaters have a 10–30% lower risk of developing cancer overall, and for some digestive cancers the difference is even bigger — around 30–60% lower risk compared with those eating the least plant-based diets! Every
161.5K views5 months ago
FacebookDr Alan Desmond
How a Plant-Based Diet Boosts Health in 28 Days | Dr. Alan Desmond
35:44
How a Plant-Based Diet Boosts Health in 28 Days | Dr. Alan Desmond
97.5K viewsJan 8, 2021
YouTubePhysicians Committee
If you want to eat a healthier diet - max out healthy plant-based ingredients - while avoiding both ultra-processed foods and meat. Online commentators - and the US Secretary for Health and Human Services - promoting unprocessed meat as the solution to our health problems are ignoring the evidence on food and health. . As explained by Professor Carlos Monteiro and colleagues in a landmark series of pacers published this month in The Lancet, strategies to push back on ultraprocessed foods strateg
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If you want to eat a healthier diet - max out healthy plant-based ingredients - while avoiding both ultra-processed foods and meat. Online commentators - and the US Secretary for Health and Human Services - promoting unprocessed meat as the solution to our health problems are ignoring the evidence on food and health. . As explained by Professor Carlos Monteiro and colleagues in a landmark series of pacers published this month in The Lancet, strategies to push back on ultraprocessed foods strateg
11.3K views5 months ago
FacebookDr Alan Desmond
FUEL YOUR MICROBIOME Through Plant-Based Nutrition | Dr. Alan Desmond X Rich Roll
1:41:15
FUEL YOUR MICROBIOME Through Plant-Based Nutrition | Dr. Alan Desmond X Rich Roll
131.3K viewsJul 10, 2023
YouTubeRich Roll
“Want to live longer? Eat more plants.” —Dr. Alan Desmond The science is stacking up—and it’s clear: Plant-based protein isn’t just “good enough”… it may be the best fuel for longevity. Here’s what the research shows: 1. Lower Risk of Early Death A 2016 study in JAMA Internal Medicine found that replacing animal protein with plant protein (like beans, lentils, tofu, or quinoa) significantly reduced the risk of all-cause and cardiovascular mortality. 2. Better Aging Outcomes A 2022 systematic rev
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“Want to live longer? Eat more plants.” —Dr. Alan Desmond The science is stacking up—and it’s clear: Plant-based protein isn’t just “good enough”… it may be the best fuel for longevity. Here’s what the research shows: 1. Lower Risk of Early Death A 2016 study in JAMA Internal Medicine found that replacing animal protein with plant protein (like beans, lentils, tofu, or quinoa) significantly reduced the risk of all-cause and cardiovascular mortality. 2. Better Aging Outcomes A 2022 systematic rev
48.3K views10 months ago
FacebookEraofhealth
1:09:43
Dr. Alan Desmond and The Plant Based Diet Revolution
13.2K viewsAug 22, 2023
YouTubechrisbeatcancer
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By transforming our global food system, we could save 15 million lives every year — by reducing diet-related disease, protecting the planet, and making healthy food the default choice for all. Source: The Lancet Commission Report, 2025. Look it and read it in depth. | Dr Alan Desmond
11.7K views4 months ago
FacebookDr Alan Desmond
31:06
Gut health Q&A with consultant gastroenterologist Dr Alan Desmond Our 4 week Gut Health Revolution Course starts tomorrow April 11th. We’ve created it with Dr Desmond. We’ve had more than 20,000 people through the course and gets amazing results such as increased energy, better moods, better sense of well-being, learning to cook delicious plant based meals. Sign up today for 47% off and just €79. https://learn.thehappypear.ie/courses-gut-health-revolution/ | The Happy Pear
4.8K viewsApr 10, 2022
FacebookThe Happy Pear
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The Plant-Based Diet Revolution | Dr. Alan Desmond
36.9K viewsJul 10, 2023
YouTubeRich Roll
1:00
What Turned This Doctor Plant-Based?
34.8K viewsSep 19, 2024
YouTubePhysicians Committee
25:32
What is the best diet for Crohn’s disease?
22.2K viewsApr 4, 2018
YouTubePlantairian
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nearly 80,000 people studied, vegans had a 24% lower overall risk of cancer, while vegetarians reduced their risk by 12%. . Good news for millennials: for younger vegans the benefits were even bigger - prostate cancer risk cut by 43%, breast cancer down by 31%. . The reductions observed were impressive: - Colorectal cancer: 21% lower risk (vegetarians) - Stomach cancer: 45% lower risk (vegetarians) - Lymphomas: 25% lower risk (vegetarians); 56% lower in older vegans - Prostate cancer (younger ve
103.4K views4 months ago
FacebookDr Alan Desmond
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Dr Alan Desmond on Instagram: "A huge analysis of more than 21,000 people across five international cohorts has shown that your eating pattern leaves a clear fingerprint on your gut microbiome. In fact, researchers could identify whether someone was vegan, vegetarian or omnivorous with high accuracy based purely on their gut microbes. The differences mattered. Red-meat-driven omnivore microbiomes were dominated by microbes such as Ruminococcus torques, Bilophila wadsworthia and Alistipes putredi
155.2K views5 months ago
Instagramdr.alandesmond
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What Your Doctor Isn’t Telling You About Food — a book I truly believe can change how we talk about food and health. It all started with this conversation with @cgardnerphd ⬆️ Prof Christopher Gardner’s answer to my question was simple and devastating - You’re not telling them EVERYTHING ………………….. And there’s a special launch offer 👇 Pre-order before midnight Friday 20th February, and you can get 25% off the RRP when you pre-order through Waterstones. Simply use the code FEB26 at checkout (the
2.6K views2 months ago
FacebookDr Alan Desmond
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This week on The Eat This Podcast — we’re diving into the powerful potential of sprouted seeds! . “If an absolute amateur can grow organic veg at home and start feeding a community — so can you.” . From sprouting seeds on his kitchen shelf to launching a transparent, mission-driven supplement brand @haroldcraston shares the inspiring story behind @shhinenutrition . We talk sustainability, simplicity, local organic farming — and how small steps can lead to big change. . Listen now on Apple Podcas
1.5K views10 months ago
FacebookDr Alan Desmond
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Dr Alan Desmond on Instagram: "The most detailed scientific review of food, health, and planetary impact ever conducted has just been published. The report sets a limit of ~14 g of red meat per day (that’s roughly one bite), and processed meats like bacon, sausage, and ham are recommended at zero grams. Here’s why: Cancer risk: Even small amounts of processed meat increase the risk of colorectal cancer. There’s no safe threshold — the WHO classifies processed meat as a Group 1 carcinogen, the sa
9.4K views5 months ago
Instagramdr.alandesmond
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A major new study just published in JAMA Internal Medicine followed over 221,000 U.S. adults for up to 33 years to understand how dietary fat choices affect long-term health. . Key findings: For every 9g of butter per day (just under 2 teaspoons) study participants had had a 15% higher risk of all-cause mortality (dying due to any cause). . Replacing that butter with healthy plant-based oils—such as olive oil, canola, soybean, or sunflower oil—was associated with a 17% lower risk of early death.
10K views10 months ago
FacebookDr Alan Desmond
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We often talk about protein when it comes to building muscle, but here is something that deserves far more attention: fibre. A major study of more than 6,400 adults found that those who ate the most dietary fiber had more lean muscle mass, stronger grip strength, less body fat, and better blood glucose control. These findings were strongest in adults over forty. In other words, the people who ate the most plants had the most muscle. Why might this happen? Fibre-rich foods feed the gut microbiome
4.5K views6 months ago
FacebookDr Alan Desmond
1:01:54
Optimizing Digestive Health: Key Breakthroughs for Your Gut and Beyond
9.7K viewsMay 4, 2024
YouTubeFood Revolution Network
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Do your food choices really matter? | Dr. Alan Desmond
794 viewsAug 22, 2023
YouTubechrisbeatcancer
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It’s time to call Fake News on Vegan Diet Scare Stories! . Join us @vegancampout - we’ll be at the Education Tent at 10am. Your myth-busting panel: Dr Alan Desmond @dr.alandesmond Rosie Martin @plantdietitianrosie Dr Matthew Nagra @dr.matthewnagra Rohini Bajekal @rohinibajekal Dr Minil Patel @drironjunkie . I hope you can make it! . #vegan #plantbased #veganfood #vegetarian #healthyfood #food #crueltyfree #glutenfree #organic #healthy #veganlife #foodie #healthylifestyle #govegan #vegansofig #fo
5.4K views8 months ago
FacebookDr Alan Desmond
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"A whole food plant-based diet is a whole source of protein." Today we bust some nutrition myths with Dr. Alan Desmond and go deep and practical on the fundamentals of a healthy diet—what to eat, what to avoid, how to do it, how to sustain it—and why this is so important to every facet of our health. Episode 766. ✌🏼🌱 - Rich | Rich Roll
16.4K viewsJul 10, 2023
FacebookRich Roll
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Dr Alan Desmond on Instagram: "Big news! Germany has just revolutionized their national dietary guidelines, placing plants at the heart of healthy eating. . According to the newly released guidelines, a balanced diet is built on a foundation of plant-based foods. Think fruits, veggies, legumes, nuts, whole grains, and potatoes. This is what healthy eating looks like! These new guidelines aren’t just about what we eat for optimal health; they’re about embracing seasonal, varied, and sustainable f
237.3K viewsMar 9, 2024
Instagramdr.alandesmond
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There’s a lot of confusing - and frankly misleading - nutrition content online. My job here? To help you cut through the noise, make sense of the science, and take back control of your health. . Thank you for engaging - let’s keep it positive! | Dr Alan Desmond
1.5K views10 months ago
FacebookDr Alan Desmond
2:33
Get To Know Your Gut Masterclass with Dr. Alan Desmond and Ocean Robbins!
57 views6 months ago
YouTubeGrow Your Own Food
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Dr Alan Desmond on Reels
1.4K viewsApr 19, 2025
FacebookDr Alan Desmond
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How do we fix this? Let me know in the comments ⬇️ Ref: Global Burden of Disease Study, The Lancet (2019): | Dr Alan Desmond
3.3K views9 months ago
FacebookDr Alan Desmond
7:43
How to optimize your microbiome | Dr. Alan Desmond
1.8K viewsAug 28, 2023
YouTubechrisbeatcancer
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