Do lunges throw you off balance? Here’s how a pro trainer simplifies them for beginners
Do lunges throw you off balance? Here’s how a pro trainer simplifie…
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How To Do Lunges: Form, Variations and Muscles Worked
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thetrendspotter.net
Here's a clip of Dr. Evan breaking down form on reverse lunges at our recent Optimize Your Fall Marathon Training workshop. Reverse lunges are a fantastic lower body strength exercise for runners and non-runners. One common cheat we see on lunges include dropping one hip down as the back knee is lowered to the floor. We challenge you to monitor the hips bones with your hands and see if they stay level as you lower into the lunge. As you bring your back knee down, do the hips still feel level? Or
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Here's a clip of Dr. Evan breaking down form on reverse lunges at o…
3.4K views8 months ago
FacebookOPAL Movement Therapy
How to Do a Lunge and Why They’re So Good for You
How to Do a Lunge and Why They’re So Good for You
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