Erin Stern on Instagram: "Visualization is so important when it comes to your physique. If you can do that, you can make it a reality!"
0:57
Erin Stern on Instagram: "Visualization is so important whe…
37.3K viewsOct 17, 2024
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Erin Stern on Instagram: "Busy week? Fit in 1-2 total body workouts to maintain progress 💪 Today’s workout: Hex bar deadlift 3x10-12 Weighted back hyper 3x10-12 Underhand pulldown 3x12-15 Nordic curl at pulldown station 2xAMRAP Arnold press 3x10-12 Chest-supported iron cross 2xAMRAP Notes/cues: Hex bar deadlift - pull shoulders back and engage lats before lifting the weight from the floor. This adds strength and stability Weighted back hyper - round the upper back and tuck the chin at the top t
Erin Stern on Instagram: "Busy week? Fit in 1-2 total body workou…
1 month ago
Instagram2x_ms_olympia
Erin Stern on Instagram: "Quick dumbbell upper body superset 💪🔥 4 rounds of 10-15 reps per exercise A) z press B) upright row A) push up B) single arm row A) squeeze press B) inverted row (can do plank rows here instead) Looking for a new workout program that gives you results? I have many 90-day programs to choose from - home and gym options 💪"
Erin Stern on Instagram: "Quick dumbbell upper body superset 💪🔥 4 r…
93.5K viewsAug 29, 2024
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Erin Stern | X-frame total body workout ⏳ Straddle squat 4x8 Narrow stance RDL 3x8-10 Lat pull downs 3x6-8 EZ bar upright row 3x12-15 Leg curl w/single... | Instagram
Erin Stern | X-frame total body workout ⏳ Straddle squat 4x8 Narr…
3 months ago
Instagram2x_ms_olympia
Erin Stern on Instagram: "Try these on your next shoulder workout - 1-2 sets at the end, as many reps as you can 👊💪"
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Erin Stern on Instagram: "Try these on your next shoulder workout - 1 …
132.8K viewsJun 16, 2023
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Erin Stern on Instagram: "If you’re looking to add meaning to your life, try lifting weights ❤️ Lifting saved my life - more than once "
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Erin Stern on Instagram: "If you’re looking to add meaning to your lif…
43.2K viewsNov 4, 2024
Instagram2x_ms_olympia
Erin Stern on Instagram: "Quick upper body superset workout 💪 A) Smith Z press B) bent over overhand low row A) bench press B) dead stop bent over underhand row A) incline rope pulldown B) incline rope triceps push downs A) upright rows B) hammer curls"
Erin Stern on Instagram: "Quick upper body superset workout &#x…
4 months ago
Instagram2x_ms_olympia
Erin Stern on Instagram: "Grab your dumbbells and a bench - let’s sup…
19.3K views2 months ago
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Erin Stern | Landmine upper body - back and shoulder focus 💥 Workout…
60.4K views11 months ago
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Erin Stern on Instagram: "Top 3 favorite cable glute exercises: 1. S…
105.9K viewsAug 26, 2022
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Erin Stern on Instagram: "Want a smaller waist? Build your upper b…
1 month ago
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Erin Stern | You can’t just walk into leg day cold and expect your glute…
26K views8 months ago
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Erin Stern | Smith machine legs & glutes 🔥 Workout: Feet elevated str…
101.2K viewsJan 3, 2025
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0:55
Erin Stern on Instagram: "An exercise for a smaller waist? Yes, …
49.7K views6 months ago
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0:53
Erin Stern on Instagram: "Step by step guide on how to warm up 💪 Sa…
37.3K views5 months ago
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0:51
Erin Stern on Instagram: "See the rest here: https://www.youtube.co…
57.3K viewsNov 7, 2023
Instagram2x_ms_olympia
Erin Stern | 3 🔥 exercises for rear delts - sound up for voiceover cue…
4 months ago
Instagram2x_ms_olympia
Erin Stern on Instagram: "Birthday leg day! It’s a tradition now 🎂 Work…
2 weeks ago
Instagram2x_ms_olympia
10:34
Full Arm Workout | Home Workout With Dumbbells Only | Erin Stern …
553.7K viewsJan 15, 2020
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Essential Chest & Shoulder Workout | Erin Stern's Elite Body 4-Week Fi…
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Erin Stern Workout - 13 Upper Body Exercises REVEALED
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4 Glute Only Exercises with Erin Stern | Grow & Activate Your Butt …
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