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0:24
YouTube
Fitness Happy Time
5 Daily Movements To Reduce Side Fat, Improve Posture And Create A Beautiful Shape
Want a slimmer and more defined upper body without going to the gym? Try these 5 simple home workout movements that you can do every day! Complete 50 reps of each exercise: Front and back claps — helps activate and tone your arms Up and down arm raises — helps improve shoulder posture and reduce upper trap tension Flying arm movements ...
339.3K views
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Inside the World's Coziest Cheese House! 😍🧀 #DIY #Cartoon
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🏡 4 Bedrooms | Dual Kitchen | Spacious Family Living What can $300,000 (1.1 Million SAR) buy you in Madinah? 👀 Take a tour of this beautiful villa featuring 4 bedrooms, dual kitchens, and plenty of space for family living. Would you live here? 🕌✨ 📩 DM us for more details. #madina #hijrah #villa #المدينة_المنورة #foryoupage medina
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“One week in. Here’s the before vs now.” And honestly? I’m pretty happy. 😄 Today I’m wearing flat barefoot shoes, which makes the squat a little harder than my usual gym shoes. But getting down is easier. Staying there is easier. My knees still complain, but not quite as loudly. And today, for the first time, I even adjusted my foot position while staying in the squat. That felt like a win. Seven days in. Now I’m curious what the next seven will bring. How’s your squat going? #movesmethod #move
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Hip pain is not just part of getting older - weak hips are usually the real cause Five exercises to get your hips strong and pain free again: 1. Banded walks 2. Mini squats with a band 3. Single leg balance 4. Lateral step overs 5. Standing hip abduction Do these consistently and your hips will feel completely different. Follow for more beginner fitness tips.
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