Gentle Kettlebell Exercise for Seniors Over 70 #healthandwellnessforseniors #seniorhealth
0:42
YouTubeRetrona
Gentle Kettlebell Exercise for Seniors Over 70 #healthandwellnessforseniors #seniorhealth
Janice is 73 years old and started exercising at 70. In this video, she shows a gentle kettlebell knee-lift twist that helps train the core, waist, hips, balance, and coordination. This movement is simple, controlled, and senior-friendly. You don’t need big movements. Just move where it feels comfortable and let your body build strength ...
982 views2 weeks ago
Shorts
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