Workout Wednesday: PVC pipe as easy exercise equipment
abc30.com
Workout Wednesday: PVC pipe as easy exercise equipment
When trying to exercise on a budget a go-to tool is a PVC pipe, says Rhonda Murphy. Work on balance and flexibility using personal body weight as resistance.
Sep 19, 2018
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Grab a PVC pipe (or any similar prop) and work on your low back mobility with this easy twist exercise 💪👉 How to do it:Hold the PVC pipe with both hands, shoulder-width apart.Exhale as you rotate to one side, keeping your core engaged and back neutral.Return to center, then repeat on the other side.Do 5 reps on each side.💡 Pro tip: Focus on breathing out as you turn, and keep the movement controlled to really open up the spine.#mobility #risetrain #flexibility #lowback | RISE Training
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#duet with @Julia Ernst additionally you can do it unilaterally and hold a pvc pipe or upright bench to help stabilize. You can also do them in the smith machine or take it a step further and just do unilateral leg press. 6 new programs just dropped for the new meso of Titan Build and Glute maxxed 3, 4 & 5 day training teams. This is one you don’t want to miss. Titan build is prioritizing Arms & Legs and Glute Maxxed is prioritizing Glutes, Hams and Core. For personalized 1:1 coaching apply in m
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#duet with @Julia Ernst additionally you can do it unilaterally and hold a pvc pipe or upright bench to help stabilize. You can also do them in the smith machine or take it a step further and just do unilateral leg press. 6 new programs just dropped for the new meso of Titan Build and Glute maxxed 3, 4 & 5 day training teams. This is one you don’t want to miss. Titan build is prioritizing Arms & Legs and Glute Maxxed is prioritizing Glutes, Hams and Core. For personalized 1:1 coaching apply in m
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