Vegetables get you bloated? Try these. They’re low in fermentable carbs and FODMAPs, so they won’t feed gas-producing bacteria or blow up your belly. Instead of fermenting fast and causing cramps or pressure, they digest more smoothly—giving you fiber, nutrients, and gut support without the aftermath. #ibs #bloating #bloatingtips #healthytips #healthyfood #sibo #digestivehealth | Dr. Joseph Salhab
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FacebookDr. Joseph Salhab
Vegetables get you bloated? Try these. They’re low in fermentable carbs and FODMAPs, so they won’t feed gas-producing bacteria or blow up your belly. Instead of
Dr. Joseph Salhab. Post Malone · Circles (Instrumental). Vegetables get you bloated? Try these. They’re low in fermentable carbs and FODMAPs, so they won’t feed gas-producing bacteria or blow up your belly. Instead of fermenting fast and causing cramps or pressure, they digest more smoothly—giving you fiber, nutrients, and gut support ...
217.4K views11 months ago
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Dr. Wendi on Instagram: "High fermentable fibers typically cause more gas and bloating as they are broken down by the gut bacteria so if eating more fiber causes symptoms for you the opt for low fermentable fibers. This doesn’t mean high fermentable fibers are bad for you, if you can tolerate them they are high in prebiotics which mean they help nourish the healthy bacteria in your gut #fiber #guthealth #fodmap #gas #bloating"
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