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Here’s another look at the Figure 8 drill. Please bear in mind, it is only a drill. Used to help straighten your swing and work the inside of the ball more. You are exaggerating the push to the left and then the ball swinging out to the right, before you tuck it back in - focusing on that elbow. Let gravity take the ball and also notice how your upper body should stay still and in the direction of the lane. The only movement is from your arm. | Verity Crawley
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Here’s another look at the Figure 8 drill. Please bear in mind, it is only a drill. Used to help straighten your swing and work the inside of the ball more. You are exaggerating the push to the left and then the ball swinging out to the right, before you tuck it back in - focusing on that elbow. Let gravity take the ball and also notice how your upper body should stay still and in the direction of the lane. The only movement is from your arm. | Verity Crawley
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