Workout Schedules: Weekly Samples for Each Fitness Level
Workout Schedules: Weekly Samples for Each Fitness Level
May 19, 2024
verywellfit.com
30-Minute Cardio HIIT Workout
29:40
30-Minute Cardio HIIT Workout
1.7M viewsMay 10, 2020
YouTubePS Fit
30-Minute Cardio Dance Workout
33:06
30-Minute Cardio Dance Workout
4.5M viewsJul 30, 2017
YouTubePS Fit
25-Minute Hip-Hop Tabata Workout
24:33
25-Minute Hip-Hop Tabata Workout
6.2M viewsOct 20, 2019
YouTubePS Fit
20-Minute Dance Cardio & Sculpting Workout
22:51
20-Minute Dance Cardio & Sculpting Workout
2.4M viewsJan 19, 2020
YouTubePS Fit
30-Minute At-Home Boxing Workout
34:10
30-Minute At-Home Boxing Workout
6.7M viewsFeb 18, 2018
YouTubePS Fit
30-Minute Cardio-Boxing Workout
33:44
30-Minute Cardio-Boxing Workout
1.8M viewsDec 16, 2018
YouTubePS Fit
6:51
12 Easy Gym/Workout Hairstyles/Everyday
755.5K viewsDec 8, 2018
YouTubeAnnies Forget Me Knots
30:38
30-Minute Cardio Latin Dance Workout
31.3M viewsApr 3, 2019
YouTubePS Fit
15:44
Totally Awesome Aerobics Workout | Class FitSugar
327.8K viewsNov 15, 2015
YouTubePS Fit
6:13
How to Make a Workout PLAN | The FITT Principle
183.2K viewsMay 11, 2020
YouTubeStraight Up Health
34:13
30-Minute Strength Training Workout With Dumbbells
2.3M viewsJan 13, 2019
YouTubePS Fit
13:14
The PERFECT Beginner Workout (Sets and Reps Included)
7.1M viewsJan 11, 2021
YouTubeATHLEAN-X™
26:17
Jane Fonda: Fit & Strong Workout- Level 1
733.8K viewsFeb 25, 2013
YouTubeBeFiT
16:44
The PERFECT Home Workout (Sets and Reps Included)
12.9M viewsMar 15, 2020
YouTubeATHLEAN-X™
5:58
EASY GYM/WORKOUT HAIRSTYLES! SHORT, MEDIUM, …
522.3K viewsJun 13, 2021
YouTubeLainey Ostrom
8:02
Ultimate Full-Body Workout | Mike Vazquez
5.6M viewsJan 30, 2016
YouTubeBodybuilding.com
32:17
30-Minute No-Equipment Cardio & HIIT Workout
13.7M viewsMar 10, 2019
YouTubePS Fit
47:15
45-Minute Cardio Dance and Toning Workout Mashup | Class FitSugar
4M viewsFeb 19, 2017
YouTubePS Fit
30:51
The Ultimate 30-Minute Cardio Pilates Burner!
3.3M viewsJul 8, 2014
YouTubePS Fit
26:18
Jane Fonda: Walking Cardio Workout : Level 2
2.7M viewsOct 8, 2012
YouTubeBeFiT
31:05
30-Minute Feel Good Dance Cardio & Grooves Workout
1.3M viewsDec 8, 2019
YouTubePS Fit
32:36
30-Minute Fit & Sexy Full-Body Workout | Class FitSugar
1.5M viewsJan 8, 2017
YouTubePS Fit
33:20
Monster Monday At-Home HIIT Workout: FYR: Hannah Eden's 30 …
6.2M viewsFeb 12, 2018
YouTubeBodybuilding.com
16:58
The Most Fun 15 Minute Cardio Dance Fitness Workout EVER
13.8M viewsJan 20, 2020
YouTubeThe Studio by Jamie Kinkeade
31:59
30 MIN Full body Pilates workout // Strengthen and Toning | 14 Day F…
4.6M viewsNov 17, 2020
YouTubeSanne Vloet
21:05
20-Minute Full Body Workout (Dumbbell Only) | Men’s Health UK
600.5K viewsSep 17, 2020
YouTubeMen's Health UK
25:10
25-Minute Pilates Workout to Tone Your Abs, Butt, and Arms x Wund…
5M viewsJul 17, 2016
YouTubePS Fit
19:03
20 Minute Super Fun HIIT Dance Workout | 50s, 60s, 70s, and 80s
165.3K viewsApr 5, 2021
YouTubeThe Studio by Jamie Kinkeade
15:12
Ultimate Full Body Resistance Band Strength Workout | James Grage
1.1M viewsJul 6, 2020
YouTubeBodybuilding.com
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