Seated Guard Mobility: Here’s a FLO focusing on 2 fundamental seated guard movements: inversions & scooting. We’ll start with a full sideliner right into a stationary staggered butt scoot with feet together x2. Once you have this transition down, try a full sideliner into a stationary hip heist butt scoot. Practice until you’re comfortable doing each variation on both sides then use these as home exercises and warm up drills before training. MOVE BETTER #jiujitsuflo #jiujitsu #bjj #brazilianjiuj
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