13K views · 30 reactions | Check out as I break down Amy's ring muscle up, and walk through how to fix issues with the transition! Tag a friend who might need these tips! | WODprep | Facebook
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13K views · 30 reactions | Check out as I break down Amy's ring muscl…
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Muscle Up Transition Drill (RING THING®) 1) Eye line forward 2) Start with elbow lock out and false grip engaged 3) Rings/elbows in tight to body on pull 4) Pull through transition, to bottom of dip 5) Return to peak pull position and repeat action PWRMNKY.com #ringthing #powermonkey #gymnastics #monkeymethod @katkit_fly | Power Monkey Fitness
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Muscle Up Transition Drill (RING THING®) 1) Eye line forward 2) Sta…
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1.2M views · 341 shares | Getting stuck on ring muscle ups during 20.5? Check out a few transition drills to help you get up and over the rings  | WODprep | Facebook
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1.2M views · 341 shares | Getting stuck on ring muscle ups during 2…
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󾭚KIP on Rings/ Muscle Up "transition" drill PROGRESSIONS󾭚 ------------------------ 🤔Stuck with that transition on Muscle Ups? 🤔Not controlling rings? 🤔Want to learn more skills? ------------------------- Lead #CFG coach @pamelagnon runs us through 3 progressions- MASTER EACH progression before moving on. 1️⃣ back on ground - as heels drive down chest comes up. Eyes forward. Chest tall. Do not open hips. That will not work - core stays tight and engaged 2️⃣back is off ground but feet still l
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󾭚KIP on Rings/ Muscle Up "transition" drill PROGRESSIONS�…
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Floor Transition Molding: Options for Uneven Floors | DoItYourself.com
Floor Transition Molding: Options for Uneven Floors | DoItYourself.c…
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DON'T MAKE THIS KIPPING RING MUSCLE-UP MISTAKE If you are struggling with the transition to the dip in kipping ring muscle-ups, then make sure you aren't over-rotating! If you find yourself looking at the floor when your catch, then you're likely catching too low and in a tough position to press out of! Keep those eyes forward to catch in a better position! | The Barbell Physio
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DON'T MAKE THIS KIPPING RING MUSCLE-UP MISTAKE If you are s…
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34K views · 364 reactions | Performing 30 unbroken ring muscle-ups...
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