Try this hybrid yoga and weights workout to firm your Glutes and strengthen the lower body! Combine two powerful, time-tested exercise systems: yoga & bodybuilding. Working out with weights is one of the best ways to achieve overall physical fitness, and yoga is renowned as a system of personal development. | Gymra Fitness | Facebook
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Try this hybrid yoga and weights workout to firm your Glutes and st…
268 views3 weeks ago
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Sculpt and slim your upper body while improving balance and flexibility with this easy to follow and effective Yoga sculpt routine! | Gymra Fitness
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Sculpt and slim your upper body while improving balance and flexi…
232 viewsApr 15, 2018
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This yoga sculpt routine can be done with no equipment or with your choice of weights. Work your core and balance while building strength. | Gymra Fitness | Facebook
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This yoga sculpt routine can be done with no equipment or with yo…
145 views2 weeks ago
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Build lean muscle, improve flexibility and posture, and tone up your abs & core while relieving stress and anxiety with this Vinyasa Yoga routine! Kill two birds with one stone by taking care of your body and mind simultaneously. | Gymra Fitness
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Build lean muscle, improve flexibility and posture, and tone u…
1.2K viewsDec 3, 2017
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Join Laura Myren in this fat burning Yoga workout that will tone & tighten from head to toe. Watch the full routine on gymra.com! | Gymra Fitness
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Join Laura Myren in this fat burning Yoga workout that will tone & tight…
1.3K viewsApr 14, 2016
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If you want an upper body workout that will help you build your best physique AND feel your best, then you've come to the right place! Workout your arms, shoulders, biceps, triceps, chest and back. For best results, use two sets of weights: a light and a heavy set. | Gymra Fitness | Facebook
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If you want an upper body workout that will help you build your best p…
343 views2 weeks ago
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A thorough, nearly 60 min full body workout that will tone and tighten all the right places while burning major calories! All you need is a set of dumbbells. Choose a pair that make the last two reps of each exercise challenging. Watch the full workout here: https://youtu.be/A6kIUz5DpDE | Gymra Fitness | Facebook
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A thorough, nearly 60 min full body workout that will tone and tighten …
273 views2 weeks ago
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Total Body Workout with Weights
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By combining strength training and cardio for a full body workout, you…
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This leg strengthening yoga routine will help you lean out and tone up…
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In this Yoga routine, you can expect to release tension, improve flexibil…
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This total body routine combines strength exercises with plyo move…
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Get your cardio on while leaning out your legs and sculpting your glute…
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51 reactions | We're starting the new year with a New You challenge! Be…
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Open up your hip flexors and release tension with Laura's relaxi…
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Sculpt and slim your lower body while improving balance and flexi…
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Get our free app to workout any time or place. From abs and booty to c…
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Strengthen your core, tone and tighten your abs, and improve you…
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