Episode 720: "Half Kneeling Isometric Chops" sponsored by @WebPT [master isometrics first!]. . Shown here is one of our favorite introductory exercises for core and pillar stabilization. You must FIRST MASTER THE BASICS AND FUNDAMENTALS before moving into more progressed "fancy" stuff!! One of the biggest mistakes we see with the chop is people simply leaning into the bar and using their bodyweight to move bar. Whereas we want the POWER from our entire body and kinetic linking to move the bar! .

[Challenge Your core With THIS Exercise] In this video, GGS Owner demonstrates the Half and Tall Kneeling Chop, which is excellent for core stability and hip mobility. Learn more about Complete Core Training here ===> http://bit.ly/CompleteCoreTraining Half Kneeling Chop: - start in the lunge position from the floor - make sure you square your hips and that your knees are in line with your hips - stay tall through your spine - keep your hips under your shoulders with glutes tight - move a weight