“Don’t over stride “ You hear and read about this often, but what does it really mean? Over striding means placing your lead leg too far in front of your center of mass. The runner will typically heal strike and land with a straight leg. This action is like putting the brakes on while running. It is very inefficient. “Lengthen your stride, to run faster” This sounds contradictory to “don’t over stride” However, getting a longer stride does not mean placing your lead leg further in front of you,
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“Don’t over stride “ You hear and read about this often, but what does it really mean? Over striding means placing your lead leg too far in front of your center of mass. The runner will typically heal strike and land with a straight leg. This action is like putting the brakes on while running. It is very inefficient. “Lengthen your stride, to run faster” This sounds contradictory to “don’t over stride” However, getting a longer stride does not mean placing your lead leg further in front of you,
595.4K viewsApr 22, 2024
FacebookTriathlon & Running Coach
Running Cadence & Stride Length: The Secret to Efficiency & Injury Prevention
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Running Cadence & Stride Length: The Secret to Efficiency & Injury Prevention
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Most runners never experience a full stride.
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Why does Erling Haaland run like he escaped Attack on Titan? 😭 The comparison is impossible to ignore. Haaland's explosive sprinting style, hunched posture, and massive strides look straight out of an Abnormal Titan scene. Every time he takes off, football fans start making the same joke. At 1.95m tall, he's already built like a Titan. That's why edits constantly cast him as the Colossal Titan smashing through defensive walls, while defenders and rival stars become helpless scouts trying to sto
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🧠 Why do some people with SCI regain function—and others don’t? This week on the Making Strides School of Facts n Stuff we’re diving into the science behind spinal cord injury recovery: 🔹 What “complete” vs “incomplete” actually means 🔹 Why ASIA scores can change over time 🔹 What spinal shock is—and how it masks true injury severity 🔹 Why early prognosis is tricky, and what recovery might look like months (or years) later There’s a lot of nuance behind what recovery looks like after SCI, an
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Your first 3 strides decide everything. The biggest thing I see is more fast feet work or sprints until exhaustion. That does not equalk speed or separation in the first three strides. Real separation happens before top speed: • single-leg force • forward projection • strength in position That’s why random drills don’t work — and why some kids never get faster no matter how hard they try. Comment “First 3” and I’ll send you the a look at how to train your first three strides..
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GHOSTOFASCENSION® on Instagram: "David Brown is the fastest blind sprinter in history. But his story isn’t just about speed — it’s about trust, discipline, and unbreakable partnership. After losing his sight completely by age 13, David could’ve given up. But instead, he chose to chase greatness. And in Jerome Avery — a former Olympic sprinter turned guide — he found the teammate who would help him do it. Every stride they take is done in perfect sync. No verbal commands. No looking over shoulder
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Dr. Ben Moxness | Jump Training & Athletic Performance on Instagram: "Muscles drive movement. Which is why elite sprinters tend to be pretty darn BUILT but lean with low body fat percentages. If you want to run faster, you need to produce the same vertical impulse (for stride length) in less time to increase stride frequency without sacrificing stride length. To do this, you need to produce more force, mainly during the first half of ground contact, which comes from having insanely powerful hips
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Does anyone else feel like this? 😂 Every runner has that moment where they finally record themselves running, expecting to see smooth, effortless form… and then the video says otherwise. It’s funny how different running feels compared to how it actually looks! No matter what your stride looks like, we’re all out there putting in the miles, getting stronger, and chasing our goals. Here’s to embracing the awkward videos, trusting the process, and remembering that progress matters more than perfec
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TikTokerikacheever
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✨Want to fix your short stride? THIS is the drill.💃🏾 ✨If your walk looks choppy or your steps feel too small, it’s probably a stride issue and short strides kill your flow and power. ✨This cone drill is designed to train your legs to extend with intention. By exaggerating your movement and kicking over each cone, you build muscle memory for longer, confident, runway-level steps. ✨This is how you stop tiptoeing through your walk and start owning your lane. ✨Add this to your model walk training
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TikTokchristinarunway_
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