How to Do a Split Leap: Drills & Exercises to Help you Improve
How to Do a Split Leap: Drills & Exercises to Help you Improve
Apr 27, 2024
gymnasticshq.com
When performing a switch leap, some athletes have trouble getting their back leg up high enough - this drill helps athletes engage the muscles needed to swing their leg up higher, while also maintaining good posture! 💙 Featured product is the “Smart Wedge” | Tumbl Trak
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When performing a switch leap, some athletes have trouble gettin…
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Techniques & Drills For Switch Leaps & Switch Variations - FloGymnastics
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