Struggling with IBS bloating? Here’s your must-know list of 10 safe foods and 10 foods to avoid ⤵️ If you have IBS, it’s important to avoid foods high in FODMAPs. Why? FODMAPs are certain carbs that can ferment in the gut and lead to bloating, gas, and unpredictable poops! I’m talking about foods like button mushrooms, mango, asparagus, and even honey. But don’t worry! There are so many low FODMAP foods that are delicious and super healthy for the gut. Plus, they won’t trigger your IBS flare-ups
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