Dunking face in ice water causes vasoconstriction ( shrinking of blood vessels). This reduces puffiness and redness. ❓Is there any long term benefit of doing this ? No ❓Is it a necessary part of a skin care routine? Absolutely not ❓When can I do this Before an event or on when you are going to use heavy make up ❓Who should avoid Dry skin Irritated skin Flaky skin Acute Sinusitis ❌Applying ice directly on face is not recommended as it can cause burn . . .. Dr Javeria . . . . #drjaveria #bestderma
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Dunking face in ice water causes vasoconstriction ( shrinking of blood vessels). This reduces puffiness and redness. ❓Is there any long term benefit of doing this ? No ❓Is it a necessary part of a skin care routine? Absolutely not ❓When can I do this Before an event or on when you are going to use heavy make up ❓Who should avoid Dry skin Irritated skin Flaky skin Acute Sinusitis ❌Applying ice directly on face is not recommended as it can cause burn . . .. Dr Javeria . . . . #drjaveria #bestderma
11.1K views7 months ago
FacebookDr Javeria
Ice Water Face Dunk Routine (and why I love it): wakes me up (I’m sooooo not a morning person) enhances skin brightness improves circulation (which speeds up healing) reduces puffiness for me, the #1 reason i love this routine is because it reduces my anxiety BIG time! It helps calm my nervous system when I’m feeling overwhelmed, worried, anxious, and restless (but also just a great way to start my day). Dunking in ice water reduces blood flow to non-essential organs and instead focuses blood to
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Ice Water Face Dunk Routine (and why I love it): wakes me up (I’m sooooo not a morning person) enhances skin brightness improves circulation (which speeds up healing) reduces puffiness for me, the #1 reason i love this routine is because it reduces my anxiety BIG time! It helps calm my nervous system when I’m feeling overwhelmed, worried, anxious, and restless (but also just a great way to start my day). Dunking in ice water reduces blood flow to non-essential organs and instead focuses blood to
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face dunking into ice water is actually a thing, and it works fast 🧊😮‍💨 What it is It triggers the mammalian dive reflex — an automatic nervous-system response. What happens in your body • ❄️ Cold on the face → vagus nerve activates • ❤️ Heart rate slows • 🧠 Stress response drops • 😵‍💫 Racing thoughts calm down • ⚡ You feel more grounded within 30–60 seconds Why ADHD folks love it • Instantly pulls you out of overwhelm, anxiety, emotional spirals • Works when talking, thinking, or “calming
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face dunking into ice water is actually a thing, and it works fast 🧊😮‍💨 What it is It triggers the mammalian dive reflex — an automatic nervous-system response. What happens in your body • ❄️ Cold on the face → vagus nerve activates • ❤️ Heart rate slows • 🧠 Stress response drops • 😵‍💫 Racing thoughts calm down • ⚡ You feel more grounded within 30–60 seconds Why ADHD folks love it • Instantly pulls you out of overwhelm, anxiety, emotional spirals • Works when talking, thinking, or “calming
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