IT Band Syndrome—What works? What doesn’t? Why? [2024]
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James Lu - Injury Rehab 🇨🇦 on Instagram: "🚨 𝐇𝐎𝐖 𝐓𝐎 𝐅𝐈𝐗 𝐈𝐋𝐈𝐎𝐓𝐈𝐁𝐈𝐀𝐋 𝐁𝐀𝐍𝐃 𝐒𝐘𝐍𝐃𝐑𝐎𝐌𝐄! 🚨 📍 Iliotibial band syndrome is a common overuse injury that affects the knee and sometimes the hip and is often associated with a dull and achy pain. 👉 This may be caused by muscular imbalances in the hip and knee, specifically between the muscles that influence the iliotibial band such as the quadriceps, hip flexors and gluteal muscles Below are three exercises that can help all
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James Lu - Injury Rehab 🇨🇦 on Instagram: "🚨 𝐇𝐎𝐖 𝐓𝐎 𝐅𝐈𝐗 𝐈𝐋𝐈𝐎𝐓𝐈𝐁𝐈𝐀𝐋 𝐁𝐀𝐍𝐃 𝐒𝐘𝐍𝐃𝐑𝐎𝐌𝐄! 🚨 📍 Iliotibial band s…
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