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Janet Osborne | A gentle 10-minute full body workout, using just a chair and a set of light dumbbells 💛 Perfect for older adults, beginners, returning... | Instagram
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Janet Osborne on Instagram: "⏰Do you have 10 minutes? Arms + core + getting your steps in! 👏 Move through each exercise for 30 seconds > rest for 30 seconds between circuits > repeat for a total of 3 times…. And feel ACCOMPLISHED 🙌 Even during this busy time of year💚♥️🎄 Sending you Holiday feel-good energy! xx"
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Janet Osborne on Instagram: "⏰Looking for a gentle effective full body workout you can do in just 10 minutes? Grab a pair of light dumbbells, something to hold onto for balance and let’s move together💛 Slow controlled Pilates inspired strength that supports mobility, posture and every day life 💫 Here’s the flow: 1️⃣ Squat to calf raise - 10 reps 2️⃣ Chest fly + alternating knee lift - 10 reps 3️⃣ Hip hinge hold + single arm, tricep kick back - 10 each arm 4️⃣ Arm circles - 20 reps 5️⃣ Single l
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Janet Osborne on Instagram: "Looking for a no jiggle arm workout, you can actually feel working? 👀💪🏻 Grab your dumbbells and do this one with me! Here’s the circuit👇 1. External rotation to wide bicep curl 2. Serve the platter 3. Extended hammer curls 4. Low to high standing chest press 5. Alternating tricep kick box ☝️I am using 5 pound dumbbells, but always use a weight that feels right for you. 🎯Aim for 10 reps of each - performed circuit style, one right after the other then take a brea
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