Rosalie Brown with Abdoer 360 on tSc 20 Years and counting
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Rosalie Brown with Abdoer 360 on tSc 20 Years and counting
9.2K viewsJan 9, 2018
YouTubeRosalie Brown
The more you learn your body the better you’ll progress! Here’s John Abdo with an intro to get you on your way... | AB Doer 360
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The more you learn your body the better you’ll progress! Here’s John Abdo with an intro to get you on your way... | AB Doer 360
9.4K viewsJan 22, 2018
FacebookAB Doer 360
Day 2 AB & ABductor Challenge! If you haven’t started- it’s not too late! Are you a fan of the loop band? It’s hard not to be! Especially if you’re travelling, or if you want a quick effective workout, or if your legs, arms , and glutes could use a little extra attention. Here’s a list of some exercises that a loop resistance band can be used with: Side steps Squats Pull a-parts Triceps kicks Back row Biceps curls Inner thigh lift Donkey kicks Abductor press Bicycle ABs Bridge lifts Seated outer
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Day 2 AB & ABductor Challenge! If you haven’t started- it’s not too late! Are you a fan of the loop band? It’s hard not to be! Especially if you’re travelling, or if you want a quick effective workout, or if your legs, arms , and glutes could use a little extra attention. Here’s a list of some exercises that a loop resistance band can be used with: Side steps Squats Pull a-parts Triceps kicks Back row Biceps curls Inner thigh lift Donkey kicks Abductor press Bicycle ABs Bridge lifts Seated outer
500 viewsJun 2, 2023
FacebookRosalie Brown's Fitness Club
AB Doer 360 inventor and master fitness trainer/coach John Abdo begins a multi-part AB Doer 360 exercise series you’ll want to add to your exercise regimen! | AB Doer 360
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AB Doer 360 inventor and master fitness trainer/coach John Abdo begins a multi-part AB Doer 360 exercise series you’ll want to add to your exercise regimen! | AB Doer 360
3.1K viewsFeb 26, 2018
FacebookAB Doer 360
Day 3: August AB challengeThere are 8 effective ab exercises included in this months challenge. One of the exercises included is the side plank with rotation. The side plank rotation activates the deep abdominal muscles and helps to tighten and shrink your waistline. This exercise can help you improve balance, boost your endurance, and increases core strength.To do this exercise, start in a side plank position, with your right shoulder over your elbow, your body in a straight line, and reach you
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Day 3: August AB challengeThere are 8 effective ab exercises included in this months challenge. One of the exercises included is the side plank with rotation. The side plank rotation activates the deep abdominal muscles and helps to tighten and shrink your waistline. This exercise can help you improve balance, boost your endurance, and increases core strength.To do this exercise, start in a side plank position, with your right shoulder over your elbow, your body in a straight line, and reach you
481 viewsAug 3, 2023
FacebookRosalie Brown's Fitness Club
Day 23 August AB Challenge! Checking in - felling stronger? This months challenge included 8 AB exercises and having the jackknife exercise as exercise number 8 challenges the fittest of the fit! Jackknives targets the rectus abdominis, internal and external obliques, and transverse abdominis muscles. Since this exercise is done with the legs elevated, the hip flexors are also active during this move. The jackknife is one of many exercises that can help you to strengthen your midsection, which c
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Day 23 August AB Challenge! Checking in - felling stronger? This months challenge included 8 AB exercises and having the jackknife exercise as exercise number 8 challenges the fittest of the fit! Jackknives targets the rectus abdominis, internal and external obliques, and transverse abdominis muscles. Since this exercise is done with the legs elevated, the hip flexors are also active during this move. The jackknife is one of many exercises that can help you to strengthen your midsection, which c
205 viewsAug 23, 2023
FacebookRosalie Brown's Fitness Club
Ab Doer 360™
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Ab Doer 360™
215.3K viewsFeb 25, 2017
YouTubeRosalie Brown
0:58
New Month, New Challenge ! abMAYzing May Challenge This month challenge will be all about the abs! This floor AB routine hits the upper, lower and obliques. Add this to the end of your workout. Check in daily! abMAYzing May 300 rep AB challenge!! https://youtu.be/qVU8JicECek via @YouTube 5 AB exercises x 16 reps repeated 3 times with a 12 rep jackknife finish for a total of 300 reps! Let’s go! 16 bent knee crunches 16 knee tuck & extend crunches 16 low Ab crunches 16 long leg inner thigh crunch
1.1K viewsMay 1, 2021
FacebookRosalie Brown's Fitness Club
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AB Doer 360 inventor John Abdo kicks off a series of AB Doer 360 routines to get you ready for the summer! | AB Doer 360
484 viewsJun 8, 2018
FacebookAB Doer 360
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61 years young and he has better abs than most 25 year olds, meet John Abdo, inventor of AB Doer 360™Fitness System! | AB Doer 360
10.6K viewsFeb 14, 2017
FacebookAB Doer 360
48:20
Total Gym LIVE - Full Body with tons of AB work!!!
20.8K viewsFeb 16, 2021
YouTubeRosalie Brown
1:06
John Abdo shares Multi-Directional Training with the AB Doer 360! | AB Doer 360
734 viewsJun 18, 2018
FacebookAB Doer 360
21:23
AB Doer 360 Pilates/Yoga Flow
20.8K viewsDec 8, 2020
YouTubeRosalie Brown
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Here are some of my favourite exercises that you can do on Tony Little’s Perfect Trainer. The Perfect Trainer can provide you all the training benefits of a whole gym full of equipment in a fraction of the space. It arrives fully assembled all you have to do is add the 6 hand and leg grips! Some of my favourite exercises are: Lat Pull down Bridge Thrusts Squats Rows Triceps Kicks & lat sweeps Hamstring curls and Kick backs. Available at TVSN.com.au and at Tsc.ca Check out the full workout to see
751 viewsOct 6, 2021
FacebookRosalie Brown's Fitness Club
15:41
Ab Doer 360 Cardio Core Workout
40K viewsDec 7, 2020
YouTubeRosalie Brown
13:25
Hey Doers! Here’s AB Doer inventor and master fitness trainer John Abdo with an extensive video manual with everything you need to know to assemble your Ab Doer 360!! | AB Doer 360
1K viewsJun 8, 2017
FacebookAB Doer 360
1:42
What’s the secret to great abs? It takes more than one-directional sit-ups – it takes the Ab Doer 360! Here’s John Abdo to explain… | AB Doer 360
682 viewsJul 5, 2017
FacebookAB Doer 360
9:49
Total Gym 10 minute Cable workout
328.4K viewsApr 7, 2020
YouTubeRosalie Brown
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What kind of intentions does John Abdo have with his invention the Ab Doer? Watch and find out! Take it away, John! | AB Doer 360
3K viewsMay 5, 2017
FacebookAB Doer 360
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#orcawhale #trainer | Rosalie Avance Nalda
1.3M views9 months ago
FacebookRosalie Avance Nalda
19:17
AB-DO'er Beginner Instructional Video Hosted By John Abdo Exercise Workout Tape (2000) (VHS)
9.6K viewsDec 3, 2021
YouTubeCassette & Media Archives
10:21
Standing AB workout
19.9K viewsJul 21, 2020
YouTubeRosalie Brown
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Rosalie Brown - Total Gym Bicycle Ab Workout
10.8K viewsSep 22, 2013
YouTubeTotalGymDirect
37:51
AB Doer 360
5.2K viewsMay 16, 2017
YouTubeWebtasticDeals
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حفلات ابيوسف #creatorsearchinsights #abyusif #abyusif_rap #abyusif_music #rap
180.1K views10 months ago
TikTokabdo_shaban7
23:00
Ab Lounge Elite / Core Lounge Workout with Rosalie Brown
257.1K viewsJan 29, 2014
YouTubeRosalie Brown
5:21
Loop resistance band inner thigh & Ab challenge
5K viewsApr 12, 2023
YouTubeRosalie Brown
22:03
Welcome to Total Gym Workout with Rosalie Brown
Sep 17, 2019
VimeoTotal Gym Direct
17:15
AB-DOER II BEGINNER WORKOUT VIDEO (2000) — Thane Fitness John Abdo [VHS Rip / Digitization] Exercise
938 viewsMar 9, 2025
YouTubeVHS Tape For A Brain — Main Video Library
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Total Gym Workout with Rosalie Brown
11.3K viewsMay 30, 2012
YouTubeTotalGymDirect
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