Kapalbhati is not a cardio workout. It’s a kriya—meant to cleanse, awaken, and prepare the body for deeper practices like Pranayama. Overdoing it, or doing it too forcefully, can tire the diaphragm—the very muscle you're trying to engage and strengthen. Your diaphragm is not limitless. Like any muscle, it gets fatigued. A few mindful rounds are more beneficial than hundreds done aggressively. Use Kapalbhati as a warm-up, not the main event. #Kapalbhati #Pranayama #YogaBreathwork #YogaForBeginner
FacebookDolly Jain Yoga
Kapalbhati is not a cardio workout. It’s a kriya—meant to cleanse, awaken, and prepare the body for deeper practices like Pranayama. Overdoing it, or doing it too forcefully, can
Dolly Jain Yoga. . Kapalbhati is not a cardio workout. It’s a kriya—meant to cleanse, awaken, and prepare the body for deeper practices like Pranayama. Overdoing it, or doing it too forcefully, can tire the diaphragm—the very muscle you're trying to engage and strengthen. Your diaphragm is not limitless. Like any muscle, it gets fatigued ...
5.5K views5 months ago
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