KEISER SLED TIPS: 1. Choke up on the sledgehammer with both hands (almost halfway). 2. Position the edge of the sled at your heels (almost "in front" of the sled). Most people have the tendency to stand too far back; thus, not transmitting the power of the swing to the sled efficiently. 3. Swing in short & rapid (but explosive) strokes. Big, long "haymaker" swings aren't as efficient, especially when you have your full PPE on. 4. As your swing makes contact, hop both heels backwards to create ex
0:15
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KEISER SLED TIPS: 1. Choke up on the sledgehammer with both hands (almost halfway). 2. Position the edge of the sled at your heels (almost "in front" of the sled). Most people have
KEISER SLED TIPS: 1. Choke up on the sledgehammer with both hands (almost halfway). 2. Position the edge of the sled at your heels (almost "in front" of the sled). Most people have the tendency to stand too far back; thus, not transmitting the power of the swing to the sled efficiently. 3. Swing in short & rapid (but explosive) strokes. Big ...
2.1K viewsJul 2, 2019
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The all-new Keiser M Series app is HERE! Quick Bluetooth connection to our bikes. FTP testing for tangible progression. Personalised data that syncs to your indoor cycling class. Guided sessions for solo sweating. This is sport tech built for you, whoever you are, wherever you work out, and however you ride. Forever. Ride your way with Keiser- head to https://www.keiser.com/lp/m-series-app-2 to download NOW, or via the App Store and Google Play. #keiser #mseriesapp #app #indoorcycling #ride #wor
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