Tai Chi for Seniors Adapted Exercises for Older Adults
0:07
YouTube周展程師傅香港 Master Chow - Hong Kong
Tai Chi for Seniors Adapted Exercises for Older Adults
This Tai Chi for Seniors video is designed to help older adults improve their balance, flexibility, and overall well-being. In this video, you will learn a series of Tai Chi movements and techniques that have been specifically adapted for older adults and those with limited mobility. Whether you are a senior looking to maintain your health and ...
928 viewsMay 21, 2023
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