Pull-Up Bar Drills: L-Pull-Up
crossfit.com
Pull-Up Bar Drills: L-Pull-Up
Gymnastics coach Jeff Tucker and assistant Jason Malutich take us through the intricacies of the L-pull-up and progressions for developing the strength and skill to execute it.
May 10, 2013
Related Products
Band Assisted Pull Up
Pull Up Assist Bands
Pull Up Workout
#Pull-up Benefits
Get a Grip: 8 Different Pull-up Grips and Their Benefits
Get a Grip: 8 Different Pull-up Grips and Their Benefits
bulldoggear.comSep 20, 2022
Supinated Pull-Up: Target Your Back and Biceps Effectively – Fitness Volt
Supinated Pull-Up: Target Your Back and Biceps Effectively – Fitness Volt
fitnessvolt.comAug 16, 2021
Top videos
L-sit pull-ups look wild, but they’re one of the best ways to build true upper-body strength, core control, and total-body tension. They force you to pull and stabilize at the same time, which is why they’re an advanced progression of the classic pull-up. But here’s the thing: most people see a pull-up and think, “That’s too hard…I could never do that.” You absolutely can, you just need the right steps. Start by owning your basic pull-up first: band-assisted reps, jumping negatives, slow descent
0:29
L-sit pull-ups look wild, but they’re one of the best ways to build true upper-body strength, core control, and total-body tension. They force you to pull and stabilize at the same time, which is why they’re an advanced progression of the classic pull-up. But here’s the thing: most people see a pull-up and think, “That’s too hard…I could never do that.” You absolutely can, you just need the right steps. Start by owning your basic pull-up first: band-assisted reps, jumping negatives, slow descent
FacebookLive Balance Fit
502 views5 months ago
The L pull-up develops upper-body pulling strength similar to the way that improving a 1-rep-max snatch can improve one’s Isabel time. As you continue to develop your top-end strength, all other pull-up variations become comparatively easier. | CrossFit
0:53
The L pull-up develops upper-body pulling strength similar to the way that improving a 1-rep-max snatch can improve one’s Isabel time. As you continue to develop your top-end strength, all other pull-up variations become comparatively easier. | CrossFit
FacebookCrossFit
17.5K viewsJul 3, 2024
Master the L-Sit Pull-Up for Ultimate Strength Gains
0:22
Master the L-Sit Pull-Up for Ultimate Strength Gains
TikTokmaximilian.moves
7.2K viewsMar 25, 2025
Pull-up Variations
50 Pull-Up Variations For Muscle, Strength & Explosiveness
50 Pull-Up Variations For Muscle, Strength & Explosiveness
allthingsstrength.com
Oct 6, 2017
21 Best Chin-Up and Pull-Up Variations for a Bigger and Stronger Back
21 Best Chin-Up and Pull-Up Variations for a Bigger and Stronger Back
fitnessvolt.com
Feb 18, 2021
20 Pull-Up Variations (Beginner to Advanced) - Calisthenics 101
20 Pull-Up Variations (Beginner to Advanced) - Calisthenics 101
calisthenics-101.co.uk
Mar 8, 2019
L-sit pull-ups look wild, but they’re one of the best ways to build true upper-body strength, core control, and total-body tension. They force you to pull and stabilize at the same time, which is why they’re an advanced progression of the classic pull-up. But here’s the thing: most people see a pull-up and think, “That’s too hard…I could never do that.” You absolutely can, you just need the right steps. Start by owning your basic pull-up first: band-assisted reps, jumping negatives, slow descent
0:29
L-sit pull-ups look wild, but they’re one of the best ways to build true …
502 views5 months ago
FacebookLive Balance Fit
The L pull-up develops upper-body pulling strength similar to the way that improving a 1-rep-max snatch can improve one’s Isabel time. As you continue to develop your top-end strength, all other pull-up variations become comparatively easier. | CrossFit
0:53
The L pull-up develops upper-body pulling strength similar to the wa…
17.5K viewsJul 3, 2024
FacebookCrossFit
Master the L-Sit Pull-Up for Ultimate Strength Gains
0:22
Master the L-Sit Pull-Up for Ultimate Strength Gains
7.2K viewsMar 25, 2025
TikTokmaximilian.moves
Narrow L-Sit Pull-Up | Build Insane Core and Arm Strength #biceps #pullups #abs #arms #bodybuilding
0:08
Narrow L-Sit Pull-Up | Build Insane Core and Arm Strength #biceps #p…
1.7K views7 months ago
YouTubePrice Rowland
CrossFit - Pull-Up Bar Drills: L-Pull-Up
9:56
CrossFit - Pull-Up Bar Drills: L-Pull-Up
64K viewsDec 2, 2012
YouTubeCrossFit
The Ultimate Pull-Up Progression: From Zero to 20 Reps in 60 Days
The Ultimate Pull-Up Progression: From Zero to 20 Reps in 60 Days
Nov 5, 2024
fitnessvolt.com
L-Sit Pull-Ups - Core + Strength = Next Level Control
0:15
L-Sit Pull-Ups - Core + Strength = Next Level Control
1.4K views1 month ago
YouTubewarriofit
4:51
How to Do a Proper Pull-Up
417.1K views3 months ago
wikiHowMichele Dolan
5:03
Master the Pull-Up (BEGINNER TUTORIAL)
336.1K viewsFeb 7, 2019
YouTubeFitnessFAQs
6:42
L-Sit Pull Ups Tutorial | Full Guide With Progressions
86K viewsDec 29, 2020
YouTubeMinus The Gym
0:51
How to Do Proper L Pullups
33.8K viewsApr 20, 2014
YouTubeiRa viTreus
0:24
Pull ups L -Sit example
328 views7 months ago
YouTubeIz Sim
0:50
Demonstrating a Seated L-Sit Ring Pullup on Gymnastics Rings
478 viewsMar 13, 2016
YouTubePulse Fitness and Crypto
5:31
L Sit Pull Ups | Gym Nerdz Video 5
12.1K viewsSep 17, 2017
YouTubeMaxEverFit
11:27
PULL-UPS FOR BEGINNERS | 5 Easy Tips to Perform YOUR FIRS…
3.4M viewsFeb 19, 2020
YouTubeBuff Dudes Workouts
6:23
How to L-sit Pull Up — 3 Amazing Tips! (Calisthenics)
45.6K viewsMay 1, 2023
YouTubeAshton Fitness
0:13
How To Do L-Sit Pull-Ups #calisthenics #shorts
1.5K views5 months ago
YouTubeIts_Happi
7:27
CrossFit - A Kipping Pull-Up Instructional
715.9K viewsNov 11, 2012
YouTubeCrossFit
3:59
THE BEST PULL UP VARIATION YOU’RE NOT DOING | L SIT PULL …
4.4K viewsMay 15, 2021
YouTubeThe Jacked Vegan
0:16
🔥 Pull-Ups in L-Sit
1.8K views5 months ago
YouTubeCALI35+
1:08
L Pull Up + Scaling Options
7K viewsSep 3, 2018
YouTubeTrainFTW
4:50
Build A STRONG & Muscular Back With Pull Ups (TOP SECRET MET…
1.7M viewsSep 24, 2023
YouTubeSquat University
10:01
20 Types of Pull Ups (✔️All Levels)
687.6K viewsAug 31, 2018
YouTubeCalisthenicmovement
2:00
41 pull ups
3.1M viewsDec 21, 2020
YouTubeFerhat Yilmaz
7:07
How to do Pull-Ups For Beginners : Best Step-By-Step Guide
1.9M viewsMay 14, 2017
YouTubeNikhil Nautiyal Fitness
19:04
15 MIN FOLLOW ALONG PULL UP WORKOUT [Bodyweight / Calisthe…
254.9K viewsDec 22, 2020
YouTubeCaroline Girvan
13:23
How To Do The Perfect Pull Up
1.2M viewsApr 14, 2022
YouTubeCHRIS HERIA
10:34
12 Best Pullup Variations for Muscle Growth
218.3K viewsJul 17, 2022
YouTubeGravity Transformation - Fat Loss Experts
5:02
How to Do 20 PULLUPS in One Set (WORKS FAST!)
3.5M viewsDec 13, 2017
YouTubeATHLEAN-X™
See more videos
Static thumbnail place holder