Trying to lose weight but feeling stuck? It’s time to shift your focus! Severe calorie deficits high-intensity exercise put your body under massive stress, spiking cortisol, slowing metabolism, and even triggering autoimmune flares like Hashimoto’s. 😮‍💨 The more stress, the harder your body fights to hold onto weight—not let it go. Instead of chasing weight loss, focus on healing first. Nourish your body, lower stress, and support your hormones. Put Hashimoto’s into remission, then gently ease
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