If you are here on a Saturday or Wednesday there is Yoga at the Levy Preserve at 10a. I can not imagine a more beautiful, relaxing and magical setting. It gives a whole different experience and Monique, the instructor, is fabulous😊#levypreserve | Lisa Robertson
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Beginners Yoga For Flexibility With Lisa Husberg - Yoga Plus
Beginners Yoga For Flexibility With Lisa Husberg - Yoga Plus
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Next teacher who will be teaching at Yoga Reaches Out is Lisa Howard ! As Lisa describes her journey: "When I stepped on my mat more than 20 years ago I wasn't sure if the practice was for me. Clearly I was wrong! The "high" I got on my mat was the same high I felt when I ran. It was a runner's high, an adrenaline rush, like something left my body leaving me breathless and then it came back stronger and more powerful than ever. This was my yoga high and I never wanted it to go away. I loved the
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I like to experiment with yoga blocks, not to “do yoga,” but to use them as little platforms for discovery. I lined two blocks up so my standing foot could rest securely across both, giving me just enough lift to feel slightly uncertain but safe. 🛟 From there, I play with small, off-balance moves: circling my leg, lifting my knee, letting my body figure things out. Since movement flows through the hips, I pay attention to keeping that space open and responsive. When the hips stiffen, everything
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Next up, we are excited to welcome Lisa Mignosa as a 2025 Demonstration Stage Teacher! Lisa is a mom of two and has been in the health and wellness industry for over 20 years. She is a studio owner, 500 RYT, CPT Personal Trainer, and health and nutrition coach. She even holds her black belt! Lisa loves sharing her knowledge to others to help them maintain a healthy positive life. Demonstration stage teachers are meant to serve as a reference point for participants, displaying modifications when
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Übungen für eine gesunde, stabile Hüfte - nimm dir gleich 5-10 Minuten und probier die Übungen aus (oder für später speichern)😃 Viel Spaß & alles Liebe, Lisa
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New yoga space! New yoga and meditation videos coming soon. Have a request? Drop it in the comments, please! (Link to my other yoga videos below!) | Lisa Jakub
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