Lorraine Kelly's delight at toning her arms as she shares secrets of new fitness DVD
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You will love this 12 minute Core, Glute and Arm circuit. All the exercises are suitable during pregnancy and Postpartum but still always ensure you have good core control and optimal technique. *Stand in closer to the bench if you feel you need to early postpartum and late in pregnancy. Exercise 1: Kitchen Bench Tricep Press - Keep elbows in close and contract PF and TA as you exhale throughout the ENTIRE press. Exercise 2: Raised Glute Kick backs - 30 seconds on each side, can have your foot f
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