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Check out this Russian Lunge Series with Basketball Athlete @leafsquad - 1. Russian Lunge Jumps 2. Speed Russian Lunges 3. Tuck Jump to Split Lunge - All 3 focused on absorbing force eccentrically. High impact, low volume focusing on quality of repetition. - If you're looking to start training with a proven basketball program, check out Built 2 Ball (link in bio) - #OTANation #overtimeathletes #verticaljump #verticaljumptraining #verticaljumptrainer #lunges #lungejumps #plyometrics #plyometricst
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