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How to Calculate Macros and a Free Core Challenge in My Telegram Channel, Link in Bio 💖
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TikTokbentrickeyyy
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For all my bloating baddies😌 PANCAKE BATTER: 🥞 100g Egg whites 🥞 2-4tbsp Sweetener or drops (adjust to preference) 🥞 140g 0% Fat Greek yogurt 🥞 55g Flour 🥞 1tsp Baking powder 🥞 TINY Pinch of Sea salt TOPPING: 🍦 30g 0% Fat greek yogurt (or Cream cheese) 🍦 Caramel sweetener drops (Optional: Can add protein powder) 🍦 2g Freeze dried strawberry/ Raspberry (or any topping you like…Chocolate chips, Biscoff, Nuts, Fresh fruit etc) MACROS FOR ALL (Including toppings) CAL: 375 PROTEIN: 33g FAT:
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