Expert Shares TOP Self Massage Techniques for Plantar Fasciitis Relief
1:43
YouTubePerformance Place Sports Care & Chiropractic
Expert Shares TOP Self Massage Techniques for Plantar Fasciitis Relief
Struggling with persistent heel pain from plantar fasciitis? Discover the top self-massage techniques that target your plantar fascia and surrounding muscles for immediate relief! 💆‍♂️ These expert-recommended methods not only reduce pain and inflammation but also improve blood flow and flexibility in your feet, helping to speed up ...
2.5K views11 months ago
Shorts
Easy way to help with plantar fascia tension / tightness — use a massage gun. The massage gun acts as a self massage, which may help decrease tension, improve circulation, and decrease pain. After your pain is modulated, stabilize and get stronger in your entire lower extremity (hips to feet and yes your core) to help improve symptoms long term! @bespoketreatments #physicaltherapy #physiotherapy #physio #footpain #plantarfasciitis #feet #foot
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