Goal Defence videos you will find on the NETFIT App. 📲 http://geni.us/netfit . Tip 1 - One on one defence Tip 2 - Hands over the shot Tip 3 - Cutting off the line of the ball Strategy 1 - First ball contest Strategy 2 - Variation in arms Strategy 3 - Rebounding Drill 1 - Centre third box defence Drill 2 - 8 point challenge Drill 3 - Down the line Home Programs - 15min Defence HIIT Home Programs - 15min Goal Defence HIIT Home Programs - Defence agility Kids 1 - 3ft arms up Kids 2 - Defence & sha
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