Having some fun with sticky hands (chi sao) practice. In Cantonese language when someone asks if you do kung fu they ask if you ‘play’ kung fu. This relaxed, fun and playful approach makes the training more enjoyable and hence the practitioner is more likely to stick to it. Further recent studies have proved that when you approach skill acquisition in a playful way you learn much faster as your brain becomes more elastic.So remember to have fun with your training and not to take it too seriously
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