282K views · 10K reactions | If you are out of shape, then, doing a...
1:30
282K views · 10K reactions | If you are out of shape, then, doing a...
129.2K views1 week ago
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The reason why I do the same work out every day is because allows me to be consistent because I don’t have to make decisions on what to do and the most important thing is I am sure that I get everything that I need by including it all in this one daily practice. I used to have to choose between strength training or stretching, or meditation. And every time when I choose one thing, I miss out on the other and so my state of mind every day was fluctuating. On days that I did strength training, I f
1:30
The reason why I do the same work out every day is because allows m…
100.6K viewsApr 24, 2024
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172K views · 28K reactions | 10 seconds is about all we have to think...
1:18
172K views · 28K reactions | 10 seconds is about all we have to thi…
595.6K views1 month ago
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Don’t spend so much energy, figuring out what exercises to do each day. Do the same handful of her exercises every day and gets so good at doing them that you don’t need to think about what to do or how to do them. By making it this simple, you’re able to be consistent and overcome the challenge of overthinking, hesitation, or procrastination and get your exercise in everyday. | Mike Chang
0:58
Don’t spend so much energy, figuring out what exercises to do …
53.3K viewsOct 2, 2023
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The fastest way to burn body fat comes down to these three things. Work out every day: this increases your metabolism and ensures that your body is burning the excess calories in the body. This also increases lean muscle, which is very important for having a higher metabolism. Sleep: this is probably the most overlooked thing when it comes to burning body fat. When we sleep, not only do we allow the muscles to recover, we also decrease, cortisol levels, allowing the body to go into deeper relaxa
1:27
The fastest way to burn body fat comes down to these three things…
31.3K viewsApr 27, 2024
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Do these exercises each day and you’ll increase energy and your overall strength and well being. | Mike Chang
1:20
Do these exercises each day and you’ll increase energy and your ov…
308.6K viewsMar 7, 2024
FacebookMike Chang
Here’s a beginners version on how to do these 12 exercises on a daily basis to maintain an overall sense of well-being and functional strength. These 12 exercises are: - Push Ups - Prone Cobra - Burpee - Pike Push-up - Squats - Lunges - Leg Raise - Run in Place - Kicks - Strikes - Jumps - Plank Remember to listen to your body and focus more on doing a little bit of reps every day instead of maxing it out all at once. “70% every day is better than 100% once in a while” It’s perfectly normal to fe
9:15
Here’s a beginners version on how to do these 12 exercises on a dail…
1.9M viewsJul 12, 2024
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0:58
410K views · 68K reactions | Full Twist: this exercise massages you…
1.4M views1 week ago
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0:55
Full Twist: this exercise massages your entire core section by using t…
548.2K viewsOct 18, 2023
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1:28
267K views · 1.9K reactions | If you're not familiar with tap massa…
29.5K views1 week ago
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1:22
No matter where I’m at, or what’s going on in my life, I always do th…
505.2K viewsSep 4, 2024
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1:30
This is the world’s simplest and easiest workout that anyone can d…
265K viewsSep 3, 2024
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1:23
When we experience heartbreaks, our chest area becomes tight and …
52.2K viewsNov 7, 2023
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1:16
1M views · 10K reactions | Anytime when your energy is feeling low, d…
534.9K views1 week ago
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0:51
898K views · 26K reactions | This is one of my favorite exercises in th…
972K views3 weeks ago
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1:30
If you want our body and mind to be strong, balanced, and in harmony…
81.4K viewsOct 2, 2024
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0:59
Make your arms loose just like this drum when it spins. We hold onto …
1.4M viewsSep 17, 2023
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1:17
These 12 exercises are the most important movements to do every …
776K viewsSep 18, 2023
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1:27
1.4M views · 58K reactions | Do these three strength exercises an…
866.2K views6 days ago
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1:02
130K views · 6.5K reactions | Look at your daily exercise as a way to …
68.4K views4 weeks ago
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1:28
These longevity, exercises can be done every single day and will hel…
830.6K viewsJul 16, 2024
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1:29
Changing your energy is very simple and fast. You just need to k…
139K viewsMay 6, 2024
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1:11
241K views · 5.7K reactions | I my morning practice today by moppin…
143.7K views1 week ago
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1:30
Here’s a 60 second exercise to test your cardio. Set a timer for 60 sec…
42.4K viewsJan 12, 2024
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1:08
These two exercises is a great way to open up your inner thighs and h…
74.8K viewsSep 26, 2024
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1:11
Every person should know how to tap their body to increase their en…
930.7K viewsSep 29, 2023
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1:11
Doing these 12 exercises back to back not only increase your stren…
104.9K viewsFeb 21, 2024
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1:25
108K views · 895 reactions | Stretching is really as simple as...
13.7K views1 week ago
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1:27
This video, I demonstrate a typical squat exercise. When are we tens…
54.1K viewsOct 10, 2023
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1:06
The Hops: 3 things to do to make sure you’re doing this exercise co…
99.4K viewsOct 24, 2023
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